How to Take CBG Oil: A Beginner’s Guide
CBG oil is just one of the hundreds of cannabinoids found in the cannabis plant. It is not as well known or researched as CBD, but it is rapidly gaining popularity. CBG is the precursor cannabinoid to CBD and THC, and the limited research to date is showing its potential to help people address issues like sleep quality and inflammation. The fact is that full spectrum CBD and broad spectrum CBD oil contain CBG, so this is a cannabinoid that has been used for many years. The following discusses topics like how to make CBG oil and how much CBG to use.
TL;DR (Too Long; Didn’t Read):
CBG is one of the cannabinoids in the cannabis plant and is a precursor to CBD and THC. It is extracted from industrial hemp so that products never contain more than 0.3% THC. CBG, like CBD, is not psychoactive. Though much more research is needed, a small amount of research has found that it may have numerous benefits, including reducing inflammation and improving sleep. Unless the product is a CBG isolate, the CBG products contain all the cannabinoids in the hemp plant, which may lead to a synergistic effect.
Table of Contents
What Is CBG?
CBG is the acronym for cannabigerol, which is one of the many cannabinoids found in the cannabis plant. It is called a minor cannabinoid because there is a smaller amount of the cannabinoid in the cannabis plant compared to CBD (cannabidiol) and THC (tetrahydrocannabinol).
Cannabinoids are compounds in the Cannabis sativa plant that act on or have an affinity for cannabinoid receptors in the endocannabinoid system. The receptors are located in the brain and throughout the body. In the cannabis plant, CBG’s precursor is CBGA (cannabigerolic acid). CBGA is converted into CBDA and THCA, which are then catalyzed into CBD and THC.
Because CBG is a precursor of CBD and THC, it is referred to as the “mother of all cannabinoids.” It is sourced when cannabis plants are young because that is when the most CBG is present. CBG is non-psychoactive and is believed to have potential properties that promote wellness.
What is CBG Oil?
Since CBG oil is made by extracting CBG from the young cannabis plants, it must be harvested at the ideal time. Unless the product is CBG isolate powder, the extract is mixed with a carrier oil to support absorption. CBG is fat-soluble, which is why it is mixed with a carrier oil with a high percentage of saturated fats. The carrier oil increases CBG absorption into the bloodstream.
Products labeled as CBG oil have an equal or higher CBG concentration than other cannabinoids like CBD. CBG oil is available as full spectrum, broad spectrum and isolate.
There are also CBD products with CBD as the primary cannabinoid but have some amount of additional CBG added through the extraction and production process.
For example, Medterra CBD+CBG full spectrum tincture with a citrus flavor contains 33 mg of CBD and 33 mg of CBG.
You can also buy full spectrum CBGA oil formulated with olive oil. Full spectrum means the product contains all of the industrial hemp plant’s cannabinoids, flavonoids and terpenes.
To be legal, cannabinoid products, including CBG, must be extracted from the legal cannabis plant, which is referred to as industrial hemp or just hemp. Industrial hemp does not have more than 0.3% THC. The only exceptions are approved medical marijuana products.
Types of CBG Oil
There are three types of CBG oil.
1. Full spectrum CBG oils
This type of CBG oil contains all the cannabinoids, terpenes, and compounds found in the cannabis plant, including THC. The dried hemp plant material must have less than .3% THC to be legal, so most finished products have much less. CBG oil products have an additional amount of CBG added during processing. Full spectrum CBG oil is believed to offer the benefits of the entourage effect, where the various compounds work together synergistically to enhance effects.
2. Broad spectrum CBG oil
Similar to full-spectrum CBG oil, broad-spectrum CBG oil contains multiple cannabinoids and terpenes, but it undergoes additional processing to remove all or most of the THC. There may be a trace of THC in broad-spectrum CBG oil. The Certificate of Analysis (COA) will tell you how much of each cannabinoid is present. Broad spectrum CBG oil makes it a suitable option for individuals who want to avoid taking THC and its potential psychoactive effects but still want to benefit from the entourage effect.
3. CBG isolate
CBG isolate is a purified form of CBG. It has been isolated from all other cannabinoids and plant compounds, including CBD and THC. Isolate CBG oil is made with CBG crystals or powder mixed with a carrier oil. CBG isolate is often used by individuals who prefer to avoid other cannabinoids or terpenes for various reason. For example, they may have a sensitivity to THC or concerns about drug testing.
Types of CBG Oil Products
CBG is getting so popular that it is now available in different types of products. Some products are made with only CBG extract and a carrier oil. Other products may contain additional ingredients that provide certain benefits, like better sleep or more energy. They include botanicals, vitamins and minerals. The CBG oil products are made with the three hemp plant spectrums and in various potencies.
CBG Tinctures
CBG tinctures are liquid extracts sold in dropper bottles for pre-measured dosing. They are made by infusing CBG extract into a carrier oil such as coconut MCT oil or hemp seed oil. Tinctures are commonly taken sublingually for faster absorption. Sublingual means placing the drops of CBG oil under the tongue. The CBG can also be added to food and beverages. The CBG oils may be simply CBG extract and carrier oil or contain additional ingredients like curcumin or lion’s mane mushrooms.
CBG Gummies
CBG gummies are in the CBD edibles category. CBG gummies taste like candy but have pre-measured doses of CBG oil. They are available in different flavors and may contain additional ingredients like mushrooms to improve focus or lemon balm to support good sleep. The CBG gummies are popular because they taste good and are convenient to carry anywhere.
CBG Capsules and Softgels
CBG oil capsules and softgels contain a measured dose of CBG and may have measured doses of other cannabinoids, like CBD, CBC and CBN. Many products have other ingredients, like passion flower extract, turmeric curcumin and vitamins. CBG capsules and softgels offer a convenient way to take this cannabinoid since it is pre-dosed.
CBG Topicals
CBG-infused topicals are available in various forms, but creams are some of the most popular. Creams are applied directly to the skin to provide relief discomfort or soothe skin conditions. CBG topicals usually contain other beneficial ingredients like essential oils and botanical extracts.
CBG Isolate Powder
CBG isolate powder is a crystalline form of pure CBG that can be added to foods, beverages, or homemade products. CBG isolate is odorless and flavorless. The powder is used to create custom CBG oil formulations, added to food and drink, or boost the CBG content of existing products. This is the best option for anyone who wants to ensure they are not taking any THC.
How To Take CBG Oil?
When you research how to take CBG oil, you first learn that there are several ways to take it. One is sublingual administration, in which you place CBG oil drops under the tongue and hold them there for 30-60 seconds before swallowing. This method allows for rapid absorption of CBG through the mucous membranes in the mouth, bypassing digestion and entering the bloodstream more quickly. CBG tinctures are typically used for sublingual administration.
CBG oil can also be ingested by swallowing it directly or mixing it into food or beverages. This method involves slower absorption than sublingual administration because the CBG must pass through the digestive system (first pass metabolism).
CBG capsules are swallowed, and CBG gummies are chewed, and both go through the same digestive process.
CBG oil can also be applied directly to the skin. This method provides localized relief. Topical CBG products are applied directly to the affected area and massaged into the skin.
How To Dose CBG?
How much CBG should I take? There are several important guidelines to follow to dose CBG.
1. Start with a low CBD oil dosage
It is always advisable to start with a low dose of CBG and gradually increase it until you achieve the desired effects. This allows you to assess how your body responds to CBG and minimize the risk of adverse reactions.
2. Follow the label instructions
A common question people ask is “How much CBG per day is the right dosage?” CBG oil products usually have recommended dosing instructions on the label. It is essential to follow the recommendations when a beginner CBG consumer. You want to assess the particular effects experienced before deciding to increase the dosage. The label will indicate the quantity of CBG to take and how many times per day to take a dose.
Factors influencing CBG dosing include body weight, metabolism, medications, health conditions and individual tolerance to cannabinoids. People who weigh more may require higher doses for the same effects.
If you are unsure about the appropriate dosage or have any underlying health conditions, it is essential to consult with a healthcare professional before using CBG. They can provide personalized guidance based on your health status and medication regimen.
How to Store CBG Oil?
CBG oils should be stored where direct sunlight cannot reach the product. Ideally, it is stored in a dry, cool spot. Cannabinoids degrade when exposed to heat, light and air. You can store the CBG products in a cupboard. Temperature changes can affect the consistency and potency of CBG oil, so avoid storing it in places where temperatures can fluctuate dramatically, such as near stoves, heaters, air conditioners or windows. Ideally, maintain a consistent temperature for storage.
Room temperature (60-70 degrees) is ideal. The product could be stored in the refrigerator if you live in a humid climate. Otherwise, refrigeration is not necessary. Moisture can contribute to the degradation of CBG oil or lead to mold growth.
Also, ensure the CBG oil bottle is sealed tightly after each use to prevent air exposure and oxidation.
Quality CBG oil is always sold in dark-colored bottles. It is one reason you need to only buy from reliable CBG brands. If your CBG oil comes in a clear or translucent bottle, you should transfer it to a dark-colored glass bottle. Dark-colored bottles help block out light and UV rays.
FAQs
<strong>What is CBG Oil Good For?</strong>
CBG acts as a partial agonist on CB2 receptors and seems to have a weak affinity for CB1 receptors. It acts on the endocannabinoid system’s signaling, which is believed to be the source of its potential therapeutic value.There is not a lot of research yet on the wellness effects of CBG oil. However, much of what has been done has found that CBG has the potential to boost skin health.A review of clinical studies reports that CBG may reduce eye pressure and have antioxidant, neuroprotective and dermatological effects.CBG may have potential benefits, like improving sleep, due to its neuromodulatory effects. Neuromodulator systems include the systems producing serotonin, dopamine and other hormones. Since CBG may affect serotonin and dopamine receptors, it can potentially improve mood and reduce feelings of nervousness.
What Are the Potential Side Effects of Taking Too Much CBG?
An online survey of people taking CBG found that 44% experienced no adverse side effects. The people who reported side effects said they experienced dry mouth, sleepiness, dry eyes or increased appetite. Consumer product reviews of CBG have indicated some people may experience mild symptoms like dizziness or an upset stomach.
What is the Recommended CBG Dosage?
The recommended CBG dosage is the amount stated on the product label. Many factors influence the ideal CBG potency and amount for each person, like weight and metabolic rate. That is why it is essential to start the CBG dosage based on what the brand recommends. If you purchase a product from a reputable, transparent brand, the company has invested in a lot of research to determine the ideal dosage amount.There is not much information specific to CBG dosing. Most studies have focused on CBD. Always consult a doctor before taking CBG, especially if you are taking prescription medications. Always start with a low dose if you are a beginner, and determine the effects experienced before increasing it.
How Do You Use CBG?
How you use CBG depends on the product you purchase. You can take CBG sublingually or swallow it, eat and swallow gummies and pills or apply a CBG topical. CBG oil offers the most flexible option because it can also be added to food and drinks.
Increasing Popularity of CBG
The CBG market is rapidly growing. The non-psychoactive cannabinoid extracted from industrial hemp is getting increasing attention because consumers are experiencing positive effects from cannabinoids and appreciate the fact that cannabinoids are natural compounds. Most CBG products are made with full spectrum or broad spectrum cannabinoid extract, so you get the benefit of extra CBG working synergistically with the other cannabinoids, flavonoids and terpenes. Non-psychoactive CBG, the mother cannabinoid, is believed to have many potential therapeutic benefits. More research is needed, but millions of people are already demonstrating that CBG is improving their quality of life.
Sources
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9322760/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021502/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778347/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9666035/
- https://www.frontiersin.org/articles/10.3389/fncir.2017.00108/full
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9666035/
- https://pubmed.ncbi.nlm.nih.gov/34569849/
0