Best CBD Sleep Gummies: The Buyer’s Guide

• Updated July 5, 2024

• Published July 5, 2024

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If you are looking for CBD gummies to help you sleep, the first thing you will notice is the many options. There are CBD gummies with and without THC, melatonin, or both. Some contain a blend of extra CBN and various botanicals that support sound sleep. Understanding how CBD gummies for sleep are formulated to assist people with improving sleep quality can help you select the product that best fits your needs.

TLDR (Too Long; Didn’t Read):

CBD gummies for sleep are available in the three CBD spectrums: full spectrum, broad spectrum, and isolate. Product options also include CBD oil blended with melatonin and various botanicals known to support sleep quality. Clinical research has found CBD may improve sleep quality by helping people fall asleep and stay asleep. Though more research is needed, CBD may also support sleep because it reduces feelings of discomfort.

What is Sleep Deprivation?

The National Institute of Health (NIH) says 50-70 million people suffer from a sleep disorder, and one-third do not get enough hours of uninterrupted sleep to protect their health. The NIH differentiates between sleep deprivation and sleep deficiency. Sleep deprivation means you do not get the right amount of sleep. Sleep deficiency includes sleep deprivation, sleeping at the wrong time, not getting quality sleep or having a sleep disorder. Lack of good sleep has many consequences, including health problems, increased injuries, productivity loss, and serious mistakes.

What Are CBD Gummies for Sleep?

CBD gummies for sleep are soft candies infused with cannabidiol. CBD is extracted from the hemp plant. The hemp plant is a botanical class of cannabis sativa that is cultivated for human consumption and has no more than 0.3% THC per dry weight. Cannabis indica is the marijuana plant and has a much higher THC content.

Various CBD gummies are available to address specific issues.

Benefits of CBD Sleep Gummies

Researchers have found CBD may have several benefits. They can improve sleep quality by reducing the sleep disturbances experienced throughout the night. A review of 34 studies on CBD as a treatment for sleep issues found that CBD alone or CBD with equal THC quantities may help relieve these conditions.

CBD has also been found to help with chronic discomfort relief. A systematic review of studies in five databases found that CBD is a strong candidate for effectively managing discomfort and recommended that more studies using pure CBD extract be conducted.

One study investigated the effectiveness of taking 50 mg of CBD orally on mental health, immune cell functioning, sleep quantity and quality. The results indicated the group taking CBD for eight weeks experienced significant improvement in sleep quality. It was also found that CBD improved the immune cell function of Natural Killers (NK) in healthy, younger adults.

CBD may help you fall asleep and stay asleep. However, it is not known for sure if CBD affects sleep directly or if people experience improved sleep quality because CBD improves the symptoms of medical conditions. More research is needed on the link between cannabidiol and sleep and the amount of CBD that works best. Either way, you may fall asleep faster and stay asleep through regular REM cycles.

How to Choose the Best CBD Sleep Gummies?

When ready to buy CBD gummies for sleep, you want to buy only high-quality products. There are steps you can take to help you choose the best CBD sleep gummies.

1. Look at the ingredients

Look at the ingredients to determine which product will best meet your needs. There is a large variety of products and ingredients. Each CBD brand has developed proprietary mixtures of CBD, other cannabinoids like CBN and a wide range of fruit extracts, botanicals and minerals. The ingredients, including melatonin, turmeric, lemon balm, passion flower, chamomile, and organic mango puree, are known to support sleep quality and contribute to reduced feelings of discomfort.

You can find vegan and gluten-free gummies. Look for products made with naturally derived fruit flavors like elderberry, mixed berry, cherry haze, black cherry, orange cream, raspberry, huckleberry, blueberry, lemon ginger, Goji berry, and more.

You may also want to look for when you prefer the most natural CBD gummies: natural colors from fruits and vegetables like beets and no artificial sweeteners. Natural sweeteners include corn syrup and cane sugar.

2. Choose CBD spectrum

If you want to avoid taking THC, broad spectrum CBD gummies are a good choice. CBD gummies with no THC are made with broad spectrum or isolate CBD.

Some products are labeled as THC-free. Even the ones that are not, if they have broad spectrum CBD, would only have a trace amount of CBD. If you want to test the full power of just CBD, then isolate CBD gummies are the best choice.

3. Determine CBD potency

Potency is the amount or concentration of CBD in the product. For example, a Lazarus Naturals CBD gummies bottle has 1,000 mg of CBD in the container. That is the total potency if you consume all the gummies. The total amount of CBD per one gummy count is the dose potency. If the 1,000 mg of CBD is in 40 CBD gummies, then each CBD has 25 mg of CBD.

The CBD sleep gummies are available in dosage potencies of 10 mg, 25 mg, 30 mg, 100 mg and 200 mg.

The amount of CBD in each gummy will affect the amount of CBD that enters the bloodstream. Each person is different. Many people only need a low dose of CBD to enjoy improved sleep quality, while others may need a more potent dose. Each CBD product has a recommended dosage amount. If you are a beginning CBD user, start with lower-dose CBD gummies, like 15 mg or 25 mg. After determining the effects, you can increase the dosage if desired. Most products have a recommended dosage, so it is important not to start by taking more than is recommended.

4. Review Brand Reputation

You want to purchase your CBD gummies from a reputable brand, especially since the CBD market is not government-regulated. There are plenty of CBD products sold in the marketplace that are low quality, mislabeled, and even fraudulent. You can learn which companies are reputable in several ways.

1. Review the Certificate of Analysis (COA) from an accredited third-party laboratory. The COA is a detailed chemical analysis of the CBD batch from which the product originated. It reveals the contents, including cannabinoid types, concentrations (potency), heavy metals, pesticides, molds and bacteria. You can verify that the labeling is accurate and that there are no hazardous or toxic ingredients. The label information should match the COA information.

2. Look for transparent companies about their CBD extraction processes, hemp sources and ingredients.
3. Review the customer reviews to determine if they are positive.

CBN Gummies

CBN is a minor cannabinoid and is sometimes described as a weaker THC version. When THC breaks down as the cannabis plant ages due to exposure to air, heat, and light, CBN is formed. It may have approximately one-fourth the potency of THC, so it is considered mildly psychoactive. Limited research has found that CBN may have sedative effects.

CBN gummies are available to support better sleep through their sedative qualities and potential ability to reduce discomfort. These are CBD gummies with an additional amount of CBN. Early research found that 20 mg of CBN taken each evening may improve sleep disturbance and not lead to daytime fatigue.

In addition to the health benefits, CBD gummies have other vital benefits.

• CBD is non-habit-forming
• Тatural alternative to traditional sleep aids, which may have undesirable side effects
• Сonvenient to carry throughout the day
• Available in different flavors
• Different products contain additional botanicals that promote relaxation
• CBD is well-tolerated with minimal side effects

CBD Gummies with Melatonin

CBD gummies with melatonin are a popular product designed to help with sleep and relaxation. They combine cannabidiol with melatonin, a hormone that regulates the sleep-wake cycle. Melatonin is a natural hormone the brain’s pineal gland produces to regulate the sleep-wake cycle. The melatonin used in CBD products is a synthetic version created in a lab, but it is identical to the naturally occurring melatonin in function and structure.

When CBD and melatonin are combined, you may experience a synergistic effect. This means that CBD and melatonin produce enhanced effects because they work together.

CBD Gummies Without Melatonin

Not everyone can take melatonin because it can produce side effects like headaches or daytime drowsiness. Some people find melatonin not effective, or their doctor recommends not taking it because it could interact with a prescription medication. CBD gummies without melatonin may include CBN products or CBD with only botanicals added, like passion flower and lemon balm.

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How to Use CBD Sleep Gummies for Best Results

Effective use of CBD night gummies involves understanding the correct dosage and timing and creating a conducive sleep environment. As mentioned, start with a lower dose of CBD, like 15 mg of CBD per gummy. If you want to take it with melatonin, start with a low dose, like 1-3 mg per gummy.

If needed, gradually increase the CBD dosage until you find the best amount. Consume the CBD gummies 30-60 minutes before bedtime to allow the CBD to work. Taking the CBD gummies at the same time each night may help regulate your sleep cycle.

Do not rely only on CBD and melatonin to improve sleep quality. Sleep experts recommend reducing screen exposure on your computer, smartphone and TV at least an hour before bed. Blue light disrupts melatonin production and the circadian rhythm. You should also optimize your sleep environment, like ensuring the room is dark, quiet and cool.

Potential Side Effects

CBD has been found safe to take. CBD doses up to 200 mg taken daily for 13 weeks were found safe to use. Additional research will likely show that you can take it longer.
Potential side effects are mild, but they may include the following.

• Dizziness or lightheadedness
• Low blood pressure
• Dry mouth
• Appetite changes
• Nausea
• Irritability

The main precaution is to talk to a doctor before taking CBD gummies. Some people should avoid CBD if pregnant, have glaucoma, liver disease or Parkinson’s disease or take certain medications for the heart or liver.

Finding Help Restoring Sleep Quality

CBD gummies have emerged as a popular natural remedy for improving sleep quality, offering a convenient and effective alternative to traditional sleep aids. Whether you choose full spectrum CBD gummies for sleep or CBD gummies with no THC for sleep, clinical studies and anecdotal evidence demonstrate their efficacy in promoting relaxation, coupled with minimal side effects, makes them an attractive option when you want a more holistic approach to managing sleep disorders. Millions of people of all ages already rely on CBD gummies to help them improve sleep quality.

Sources

(1) https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health
(2) https://www.nhlbi.nih.gov/health/sleep-deprivation
(3) https://pubmed.ncbi.nlm.nih.gov/36149724/
(4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
(5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9288157/
(6) https://www.singlecare.com/blog/cbd-survey/
(7) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10574483/
(8) https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know
(9) https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/cannabinol
(10) https://pubmed.ncbi.nlm.nih.gov/37796540/
(11) https://www.sleepfoundation.org/bedroom-environment/blue-light
(12) https://www.webmd.com/vitamins/ai/ingredientmono-1439/cannabidiol-cbd
(13) https://medlineplus.gov/druginfo/natural/1439.html.

About the Author

Michael Levin

Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.

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