23 Best CBD Sleep Products With Melatonin
Table of Contents
How Can CBD Help With Sleep?
The body of research connecting CBD with better sleep is growing rapidly. According to the American Sleep Foundation, the cannabinoids in CBD products attach to the CB1 and CB2 receptors in our brains. It is believed that these receptors impact the brain’s sleep-wake cycles. That means that people struggling with sleep issues may be able to get the regulation they so desperately need to sleep soundly on a consistent basis. Unlike many sleep aids that rely on “knocking you out” to make you go to sleep, CBD oil for sleep actually works with your brain to create a healthy sleep cycle.
CBD and Melatonin
Many people are taking control over the sleep issues impacting their lives using CBD supplements with melatonin. Mood, alertness, and cognitive function are all impacted when we have sleepless nights. Unfortunately, 45 percent of Americans say that poor sleep interferes with daily activities at least once a week! Adults need at least seven hours of sleep per night for optimal health. Falling short of that can open you up to a variety of chronic health problems. What’s more, a person who sleeps less than seven hours per night is more likely to struggle with obesity and physical inactivity than those who get the recommended amount of sleep.
Stress and busy schedules are making it difficult for Americans to get the sleep they need to thrive. Most aren’t interested in becoming dependent on prescription sleep aids. The good news is that you don’t necessarily need to take anything unnatural to get back in the habit of getting a good night’s sleep.
What is Melatonin?
Melatonin is emerging as a natural solution for getting the full amount of rest each night it takes to be healthy, happy, and productive. Melatonin is actually a hormone that our bodies produce naturally to regulate the circadian rhythm that aids in the human sleep-wake cycle. In fact, the body produces melatonin from the time we’re ready to fall asleep until it’s time to awaken. Unfortunately, not everyone has levels that perform the way they should. This is where something like CBD products with melatonin can come into the picture. Here’s a look at the forms available:
- Gummies
- Tablets
- Patches
- Capsules
CBD products for sleep offer relaxation and mood stabilization mixed with the melatonin that the body needs to have a healthy sleep-wake cycle. A study from 2017 found that melatonin is effective at helping people to fall asleep faster and enjoy regulated sleep patterns. Melatonin is particularly effective when used as a natural treatment for sleeping problems. However, CBD products with melatonin can be used for a host of sleep issues. Let’s take a look at the best CBD oil products.
How to Take CBD for Sleep?
If you’re looking to CBD as a natural sleep aid, the best time of day to take CBD oil depends on the format. Due to melatonin’s natural effects, you may feel tired after taking sleep gummies, so we advise these to be used before bed in a comfortable environment. Taking it during the day or while at work might make you get too relaxed!
Melatonin Dosage
Research has found that taking melatonin in low doses is the most effective way to promote sleep if you are experiencing restlessness. Recommended doses of melatonin are from 0.5 mg up to 3 mg, which are adequate to promote sleep. However, some people may require higher doses of up to 5 milligrams. Doses higher than 5 mg may increase daytime sleepiness.
CBD Dosage
The average dose of CBD oil for daily consumption is around 40 to 160 milligrams. Based on the product you choose, you could be taking anywhere from 3 drops of CBD oil to 15 drops for each dose. While 10 mg is a good place to start, the general rule of thumb is to consider 0.25 milligrams for every one pound of body.
For CBD edibles and capsules, we suggest starting with low-dosage CBD products with 10 to 15 milligrams per serving, approximately 30 minutes before going to sleep.
CBD Products Containing Melatonin
CBD Sleep Gummies With Melatonin
1. Hemp Bombs CBD Sleep Gummies With Melatonin
Product Details
- 120 mg – 1500 mg CBD per bottle
- 15 mg/count
- Flavors: Strawberry, Green Apple, Berry, Lime, Blue Raspberry
These CBD gummies for sleep provide a really palatable way to get a mix of CBD and melatonin. Each hemp bomb provides 15 milligrams of pure CBD blended with 5 milligrams of natural melatonin. Each tasty gummy is formulated to make it easier to fall asleep faster.
What’s more, you’ll actually stay asleep for longer periods without disturbances. The big benefit is that you won’t be left feeling groggy or “unrested” the way you might with a prescription sleep aid. That means you’re actually ready to take on the day when you wake up in the morning. You can take one to two gummies prior to your intended bedtime.
2. CBDistillery CBD Gummies With Melatonin
Product Details
- 900 mg CBD per bottle
- 30 mg/count
- Flavors: Mixed berry
Each tasty vegan gummy contains 30 milligrams of CBD and 2 milligrams of melatonin. Take one candy before bedtime to enjoy a restful night of sleep. Natural fruit juices and cane sugar give these hemp-derived, non-GMO gummies a very sweet and fruity taste.
In addition to sleep support, these edibles are designed to offer pain relief that makes it easier to get comfortable during rest. That makes them one of the top CBD gummies for people who struggle to fall asleep due to physical discomfort.
3. Green Roads Sleepy Zs CBD Gummies with Melatonin
Product Details
- 750 mg CBD per bottle
- 25 mg/count
- Flavors: Blackberry
This is one of the top GBD gummies for sleep if you’re looking for a melatonin-infused gummy snack that directs your circadian rhythm. This product contains a CBD dose of 25 milligrams mixed with 5 milligrams of melatonin. Enjoy a pleasant flavor as you pop one into your mouth prior to bedtime.
4. cbdMD CBD Sleep Aid Melatonin Gummies
Product Details
- 750 mg CBD per bottle
- 25 mg/serving
- Flavors: Raspberry
cbdMD Sleep-Aid Gummies are made with the proprietary broad spectrum CBD formula, along with melatonin, L-theanine, GABA, and a suite of soothing herbs infused with a lip-smacking raspberry flavor. Gummies contain 25 mg per serving (2 gummies), 5 mg of melatonin to naturally support healthy sleep cycles, Ashwagandha, Chamomile, and Valerian Extracts to promote daily relaxation.
5. Koi CBD Nighttime Rest Gummies
Product Details
- 600 mg CBD per bottle
- 10 mg/count
- Flavors: Cherry Limeade
- Certified vegan
- 100% allergen-free, and kosher
- Available in 20-count and 60-count jars
- 100% THC free
Koi CBD nighttime rest CBD gummies are made with the blend of broad spectrum 10 mg CBD and 5 mg of Melatonin (per serving) designed to help you find the rest you need.
6. Charlotte’s Web Sleep CBD Gummies
Product Details
- 300 mg CBD per bottle
- 5 mg/count
- Flavors: Raspberry
These delicious fruit-flavored Sleep gummies from Charlotte’s Web CBD will provide you with 5 mg of full spectrum CBD oil and 1.5 mg melatonin per gummy. Working together, they will help restore your natural sleep cycle and support the body’s natural stress response. It’s a 100% vegan product with no artificial colors, flavor, and sugar.
7. CBDfx CBD Gummies with Melatonin
Product Details
- 1500 mg CBD per bottle
- 25 mg/count
- Flavors: Lemon
These delicious lemon-flavored CBD sleep gummies will provide you with 25 mg of broad spectrum CBD oil and 2.5 mg melatonin per gummy. These gummies are made with more than 90% certified organic ingredients — and only 9 natural ingredients are used in total to create this delicious gummy: extracts of passion flower, chamomile, and lemon balm.
8. Medterra CBD Sleep Gummies with Melatonin
Product Details
- 750 mg CBD per bottle
- 25 mg/count
- Flavors: Mixed Berry
Medterra Full Spectrum sleep CBD gummies are carefully crafted with CBD and other beneficial hemp compounds including THC, terpenes, and flavonoids. All-natural citrus and mixed berry flavored CBD gummies will provide you with 25 mg CBD of full spectrum CBD, 2 mg THC, 3 mg of melatonin per gummy. Full spectrum CBD contains the federally legal amount of THC, no more than 0.3%.
9. Medterra CBD Gummies Sleep Tight, Strawbery
Product Details
- 750 mg CBD per bottle
- 25 mg/count
- Flavors: Strawberry
These Sleep Tight CBD Gummies by Medterra are made with premium 99% CBD isolate. Except for melatonin, CBD gummies are formulated with a powerful combination of natural sleep-aides, like lemon balm and chamomile. Each bag contains 30 strawberry-flavored gummies containing 25 mg CBD and 3 mg of melatonin per count. They can be taken with or without food.
CBD Capsules and Softgels With Melatonin
1. cbdMD CBD Softgel Capsules
Product Details
- 500 mg – 1200 mg CBD per bottle
- 16.7 mg/count
- Flavors: Natural
These capsules are formulated to defend your body against pain using the healing properties of CBD, melatonin, sleep herb blend, vitamin E, and MCT oil. You’ll fall into a very deep and restorative sleep that leaves you feeling healed in the morning. Each capsule contains 16.5 milligrams of CBD and 3 milligrams of melatonin.
2. Green Roads CBD Sleep Capsules
Product Details
- 750 mg CBD per bottle
- 16.7 mg/count
- Flavors: Natural
Green Roads CBD sleep capsules combine CBD to support your overall wellness with melatonin to support a better night’s rest. Each capsule delivers approximately 25mg of hemp-derived CBD and 5mg of melatonin. The bottle contains 30 capsules with 750 mg of CBD in total.
3. Koi CBD Softgels Nighttime with Melatonin
Product Details
- 750 mg CBD per bottle
- 25 mg/count
- Flavors: Natural
Koi CBD Softgels are the perfect balance of precision and convenience. Each softgel contains 25 mg of broad spectrum CBD and 1 mg of melatonin. The bottle will comprise 30 capsules. Discrete and easy to bring along wherever you go, Koi Softgels are perfect for busy lifestyles that thrive on consistency.
4. Hemp Bombs CBD Sleep Capsules
Product Details
- 750 mg – 1500 mg CBD per bottle
- 15 mg/count
- Flavors: Natural
Hemp Bombs CBD capsules are a perfect addition to your nightly routine to help maintain a consistent sleep schedule. Each capsule contains 15 mg of full spectrum CBD and 5 mg of melatonin. Hemp Bombs produces CBD capsules with melatonin in four options, with 8, 20, 50, and 100 capsules in the package. CBD capsules are easy to swallow with a glass of water or any other drink before going to bed.
5. Lazarus Naturals Sleep + Melatonin CBD Capsules, 400mg CBG + 400mg CBN + 1200mg CBD
Product Details
- 1200 mg CBD per bottle
- 30 mg/count
- Flavors: Unflavored
Lazarus Naturals Sleep + Melatonin capsules contain 30 mg of CBD, 10 mg of CBG, and 10 mg of CBN with functional ingredients like melatonin, lemon balm, and passionflower for added focus.
6. Elixinol Sleep Good Night CBD Capsules
Product Details
- 900 mg CBD per bottle
- 15 mg/count
- Flavors: Natural
Elixinol CBD capsules are a perfect addition to your nightly routine to promote relaxation and support optimal sleep. Each capsule contains 15 mg of full spectrum CBD and 2 mg of melatonin. Paired with CBD, melatonin is a relaxing, non-habit-forming way to promote natural sleep. Elixinol produces liquid, vegetarian capsules with an MCT coconut oil base without isolated cannabinoids.
7. Joy Organics CBD Softgels with Melatonin & CBN for Sleep
Product Details
- 750 mg CBD per bottle
- 25 mg/count
- Flavors: Natural
Joy Organics’ CBD softgels with melatonin include CBN, a cannabinoid known for its sleep-promoting benefits. The softgels are gluten-free and 0.0% THC, and come with 25mg of CBD, 3mg of CBN, and 3mg of melatonin each. There are 30 softgels in each bottle.
Joy Organics’ CBD capsules are water-soluble and easily digested. Thanks to nanoemulsion technology, the molecules of the active ingredients are smaller and more readily absorbed by the body.
8. Medterra Liposomal CBD+ Capsules, Good Night
Product Details
- 750 mg CBD per bottle
- 25 mg/count
- Flavors: Unflavored
Good Night Liposomal CBD capsules combine CBD with other key botanicals to help you get a good night’s sleep. These key ingredients in Medterra proprietary blend include melatonin, GABA, passionflower, chamomile. Each package includes 30 vegan CBD capsules providing you with 25 mg of pure CBD and 3 mg of melatonin. It’s recommended to take 1 capsule at night to help support your mind and body while sleeping.
9. Medosi CBD Sleep Support Softgels
Product Details
- 750 mg CBD per bottle
- 25 mg/count
- Flavors: Unflavored
Medosi CBD sleep support softgels with 25 mg of CBD and 3 mg of CBN per softgel help support a good night’s rest. Formulated with ingredients like melatonin, CBN, and other ingredients may promote relaxation for a good night’s rest and support sleep without feeling groggy.
10. Suth CBD Sublingual Tablets With Melatonin
Product Details
- 900 mg CBD per bottle
- 30 mg/count
- Flavors: Mint
These refreshing tablets feel very soothing in your mouth when taken just before bed. Simply let the tablet dissolve under your tongue for maximum effectiveness. Each mint contains 30 milligrams of high-quality CBD mixed with melatonin.
In addition, these tablets are formulated with L-theanine and magnesium to provide support to the nervous system and regulate neurotransmitter activity linked to feelings of calm and peacefulness. This is a good option for anyone who suffers from sleep issues linked to stress.
CBD Oils and Tinctures Containing Melatonin
1. cbdMD CBD PM Tincture for Sleep
Product Details
- 500 mg CBD per bottle
- 16.7 mg/mL
- Flavors: Mint
In 2020, this CBD PM tincture from cbdMD won one of the highest accolades accorded to consumer products, a product of the year – CBD Sleep Aid. 40,000 consumers by Kantar voted for our unique product that combines the best of quality and innovation.
With 500 mg of CBD, 150 mg of melatonin (per bottle) and a blend of herbal extracts – chamomile, valerian root extract, passionflower, cascade hops, lemon balm – this specially formulated CBD PM blend is the perfect nighttime companion.
2. CBDfx CBD Oil Sleep Tincture with Melatonin
Product Details
- 2000 mg CBD per bottle
- 33 mg/mL
- Flavors: Natural
CBDfx CBD oil sleep tincture contains broad spectrum CBD, CBN (the “relaxation cannabinoid”), special sleep terpenes, and melatonin to give you the ultimate deep sleep experience. Sleep tinctures also include MCT oil to enhance the bioavailability of the CBD in your bloodstream, in addition to its own wellness-enhancing properties. Sleep oil offers 33 mg CBD, 6 mg CBN and 5 mg of melatonin per serving.
3. Green Roads Sweet Sleep CBD+CBN Oil
Product Details
- 750 mg CBD per bottle
- 25 mg/mL
- Flavors: Blueberry
Green Roads’ Sweet Sleep oil offers a combination of melatonin, and hemp-derived cannabinoids like CBD and CBN (a compound with special properties that make it perfect for sleep products). This pharmacist-formulated oil is double-tested for quality and purity by an external laboratory. The serving size – 1 ml – contains:
- 22.5 mg of CBD,
- 2.5 mg of CBN,
- 2.5 mg melatonin.
CBD Patches With Melatonin
1. Hemp Bombs Sleep CBD Patches
Product Details
- 750 mg CBD per pouch
- 25 mg/count
Simply make putting a patch on your arm part of your nightly tuck-in ritual to enjoy a full night of rest. Each count is infused with 17 milligrams of CBD and 3 milligrams of melatonin to assist with both sleep and pain relief. A patch is one of the best CBD for sleep because it provides a direct concentration of CBD straight into the bloodstream that creates an immediate effect. It can be worn for between eight and 12 hours.
Which One Is the Best?
The CBD sleep aid you choose will depend on your specific needs. Some find that formulas that deliver a quick infusion make it easier to fall asleep on demand. Others prefer a slow-trickle approach. Better sleep is closer than ever regardless of which one you choose!
Sources
- https://www.sleepassociation.org/sleep-treatments/cbd/
- https://www.sleepfoundation.org/press-release/lack-sleep-affecting-americans-finds-national-sleep-foundation
- https://www.ncbi.nlm.nih.gov/pubmed/28648359
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Small Briana
Green Roads has yet another delivery method for their Sleepy Z s gummies. The sleep gummies each contain natural Terpenes, Pectin, Citric Acid, Sugar, Non-GMO Corn Syrup, Natural Flavors, Natural Coloring along with 25 mg of CBD and 0.5 mg of melatonin per gummy. Their recommended dose is two gummies, so you would get g CBD and 1 mg melatonin. The product is vegan friendly, and each packet contains 2 gummies costing $9.95 (on the day I checked they were on sale for $7.30) making it $0.2 per mg of CBD.
Hazel Samson
You need to take melatonin right before going to bed and turn off the lights immediately. Otherwise, you might stay awake and alert the entire night.