Do CBD Sleep Gummies Work?
CBD sleep gummies may help people fall and stay asleep without the side effects of traditional medicines. CBD interacts with endocannabinoid system (ECS) receptors. The ECS is a network of CB1 and CB2 receptors that have a critical role in helping the body maintain homeostasis, including sleep patterns.
What Does the Research Say?
Researchers have found that CBD may calm the central nervous system, so it might promote reduced nervous discomfort, which leads to better sleep. A large case series study found that CBD improved sleep in over 65% of those participating. CBD has also shown it may help with relief, which can also promote better sleep.
The research is mixed in that some studies show CBD works alone to improve sleep, while other studies show the best results are obtained with a combination of CBD and THC. The National Center for Complementary and Integrative Health says there is evidence that people with health problems experience better sleep quality and fewer sleep disturbances or fall asleep faster when taking CBD. Researchers are still uncertain whether CBD affects sleep directly or helps people sleep better because their symptoms are improved.
However, a review of 34 clinical studies on CBD and its ability to help people with sleep issues found that all of the studies reported improvement. Nineteen of the studies only had patients use CBD therapy, and 21 took a 50/50 ratio of CBD to THC.
What is a CBD Gummy Made of?
CBD gummies are made with several ingredients, the main one being the major cannabinoid cannabidiol. CBD is extracted from the hemp plant. A CBD gummy tastes like a candy gummy but is specially formulated to promote sleep. The best brands use real fruit for flavoring and natural sweeteners, while the vegan CBD products use pectin extracted from fruits and vegetables as the binder. The other thickener type is gelatin, which is made from animal byproducts.
An example of the additional ingredients besides CBD found in various brands of CBD gummies to support sleep includes the following.
- Added minor cannabinoids that may support sleep, like CBN
- Melatonin, which induces sleep for many people
- Sleep-inducing botanicals like valerian root for relaxation and chamomile for mental calm
How to Choose High-Quality CBD Sleep Gummies?
You can try different CBD gummies to see how they affect your sleep. Buying your CBD gummies only from reliable brands that make the Certificate of Analysis available is crucial. This is the best way to determine the amount of CBD and other cannabinoids in the gummies. It also helps you identify what works best for you, i.e., CBD or plus some THC, potency, additional ingredients, etc.
CBD is considered safe, but you should always check with your doctor first, especially if you have a medical condition or are taking medications. Some medications do not mix well with CBD.
Finding the CBD spectrum and potency that helps you sleep may take a trial-and-error process. However, there is a wide selection of nighttime gummies with CBD available today that are designed to support sleep improvement. There is one for you!
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