Endocannabinoids May Take Exercise to a Whole New Level

  • Updated December 23, 2021

  • Published December 23, 2021

  • No Comments
Endocannabinoids May Take Exercise to a Whole New Level

New research discovers that “runner’s high” might be caused by endocannabinoids produced naturally in the human body.

Most adults are more than likely aware of how beneficial exercise is for their bodies. If they’re looking for a way to get rid of excessive weight, build muscle and feel good, then they know they need to engage in some type of physical activity.

Most adults are probably also aware that in addition to physical benefits, there are mental benefits that come from exercising as well. Not only can exercise help reduce stress, but it may also reduce the symptoms of stress.

For a long time, it was believed that endorphins were responsible for the feel-good feelings that occurred after a workout, but new research has discovered that it might actually be endocannabinoids that create the after-exercise euphoric feeling.

The Impact of Endocannabinoids

Cannabinoids are substances that occur in a variety of living things. THC is one of the most well-known, and it is found in the marijuana plant. Another cannabinoid that has been gaining popularity recently is CBD, which is found in hemp plants. “Endocannabinoids” refers to the elements that are formed in the human body, but they function much the same as those found in hemp and marijuana plants.

Endocannabinoids play a role in maintaining a variety of a person’s bodily functions, from pain management to stress reduction to learning ability and memory function. They can also influence a person’s metabolism and immune system within their body.

Recent studies are looking at what role endocannabinoids play in how a person feels while exercising. While the findings are still preliminary, it’s believed that these are what contribute to a runner’s high.

Endocannabinoids and the Future

More studies need to be conducted to determine exactly how endocannabinoids impact a person’s system, but the initial findings are encouraging. Most people are already aware that exercise benefits their body and brain, but adding more knowledge to the library is always a good thing. Knowing the role endocannabinoids play may be the encouragement some people need to exercise to feel good.

Share this post

0

Leave a Reply

Your email address will not be published.