Benefits of Taking CBD and Multivitamins
Table of Contents
Vitamins are essential nutrients your body’s cells and organs need to function properly. They are called supplements because they supplement the nutrients your body synthesizes and the nutrients consumed in your dietary plan. Supplements also include botanical, amino acid and enzyme supplements, so CBD supplements fall under the botanical category because CBD extracts come from industrial hemp plants. Combining CBD with vitamins and minerals delivers a more powerful entourage effect because the numerous compounds work together to deliver elevated benefits.
What are Multivitamins?
The Food and Drug Administration explains dietary supplements contain a variety of ingredients. They include minerals, vitamins, enzymes and amino acids. Multivitamins contain a minimum of vitamins and minerals and may contain any or all of the other ingredients. Each type of vitamin and mineral plays a role in human health. The National Institutes of Health (NIH) has online fact sheets for each of the different vitamins and minerals found in dietary supplements.
Many CBD products, derived from the industrial hemp plant, are sold as botanical supplements, even though the label may not use those exact words. Per the NIH, federal laws define supplements as products that include an intention to supplement a nutrition plan, contains one or more dietary nutrients or ingredients, is intended to be consumed in some form, and is called a dietary supplement in some manner. Botanicals can be considered dietary supplements when they meet these conditions.
For example, when shopping for CBD on CBD.market, you may see products like CBDfx Multivitamin CBD gummies for men. The product meets the NIH definition for multivitamin supplements. It has CBD plus vitamins A, C, D3, E and B Complex, plus choline and zinc minerals and pantothenic acid (B5). It is edible, and the description makes it clear the product is intended to support your body’s functioning.
Why are Multivitamins Important?
Multivitamins are important for a number of reasons.
- They can restore vitamins and minerals depleted by medications.
- Getting multivitamins ensures you are getting the recommended Daily Value (DV) of essential nutrients.
- Many diets are deficient in one or more essential vitamins and minerals. Each vitamin plays a different role; the following are some examples:
- Vitamin A is an antioxidant that promotes healing; supports bones, skin and connective tissue; helps with iron absorption.
- Vitamin B complex is combination of eight B vitamins, like B6 for a healthy metabolism; B9 for healthy cell growth and DNA formation; B12 that promotes healthy blood cells and nerves and DNA generation.
- Vitamin C is an antioxidant that supports bones, skin and connective tissue; healing; and iron absorption.
- Vitamin D aids calcium absorption; bone building; and healthy nerves, immune system and muscles.
Each mineral has a different role to play also, like the following:
- Calcium supports healthy bones and teeth; enhances nerve functioning; improves muscle movement; helps blood movement throughout the body.
- Zinc aids the metabolism and immune system.
- Choline aids the metabolism; cell membranes; neurotransmitter functioning for muscle control and memory; mood; and gene expression.
Most people need to take more than one vitamin each day because their diet, age and/or lifestyle lead to vitamin and mineral deficiencies. A CBD dietary supplement with multivitamins is a simple way to get the essential nutrients lacking in your diet.
Can You Take CBD Oil And Vitamins Together?
Many people are already taking cannabidiol supplements – CBD oil and vitamins blended together or consumed at the same time. Research is extremely limited in this area, but there are numerous medical clinical trials in progress that are testing the impact of CBD on various bodily functions and medical conditions. Research to date has shown that CBD is considered safe in a large majority of people.
So far, consumers taking both CBD and vitamins are not reporting interactions. When taking diet supplements CBD oil that is pure is the best way to start. That way you know there are no other ingredients in the CBD oil that could cause an issue. Much more research is needed, of course.
Does CBD Interact With Vitamins?
CBD is not a medication. In fact, CBD products cannot be labeled as dietary supplements, per federal law. Ironically, it is only because CBD is being heavily researched in important clinical trials.
This is an indication that many medical researchers believe in CBD’s potential to address a number of health issues. Quality CBD companies use legal labeling, so do not let the lack of the word ‘supplement’ on CBD multivitamin labels confuse you. Multivitamins are dietary supplements.
CBD is a compound or botanical, so it will interact in some form with other compounds, vitamins and minerals. This is true for any substance consumed. For most people, the entourage or synergistic effect is beneficial, and side effects are quite rare. The entourage effect means the CBD and vitamins work in a complementary way to promote better health impacts.
Here is the important point to keep in mind. Each person has a unique experience with CBD and with vitamins, minerals, acids and enzymes. It explains why there are CBD supplements sold with a grapefruit warning.
Grapefruit contains compounds that bind and neutralize the CY450 enzymes, mostly in the small intestine, and then assist with breaking down and eliminating drugs from the body.
CBD also binds to and breakdowns two other enzymes, but in the gut and liver. The double inhibition of enzyme action can lead to an unwanted high dose of a medication you are taking.
You should always carefully read the CBD product’s label and the third-party independent lab report to make sure you know what ingredients are in the CBD multivitamin supplements. This is especially true if you have allergies. You should also consult your doctor before taking CBD and vitamins together.
CBD Oil and Vitamin D3
CBD (cannabidiol) is an active compound that interacts with the endocannabinoid system. Certain cannabinoid receptors are activated which is the focus of clinical studies trying to determine the full impacts on the body. Once again, more research is needed.
Vitamin D3 is a vitamin D that is produced automatically by the body when the skin is exposed to sunlight. It is the only form of Vitamin D your body can manufacture on its own. The other form of Vitamin D is Vitamin D2 which comes mostly from plant sources. Vitamin D3 supports healthy immune system functioning.
By combining CBD and Vitamin D, you are likely to enjoy enhanced immune system health and more energy as they complement each other. You are also assured of getting the right amount of Vitamin D3 when you do not get enough sunlight. Vitamin D3 oil is an emulsified vitamin added to CBD oil, gummies or capsules, for example.
CBD Oil and Vitamin C
CBD oil and Vitamin C are great companions because research is finding that Vitamin C may speed up the absorption of CBD. Your body does not manufacture Vitamin C, so combining CBD and Vitamin C also ensures you get the appropriate dose.
CBD Oil and Vitamin B
CBD oil is a good source of several types of Vitamin B. Each one has its own benefits.
Vitamin B6 is a water-soluble vitamin that is naturally present in many foods. Combined with CBD, this vitamin helps balance your mood and nervous system, support your internal clock, and improve your sleep cycles.
B12 is an essential vitamin for anemia prevention as it is required for the process of forming blood cells, as well as for creating and maintaining your nerves.
How to Take CBD Oil with Vitamin Supplements?
You can take CBD oil or a CBD tincture and then take a vitamin supplement. An easier option is to purchase a CBD product that also contains a multivitamin, like CBD gummies with vitamins. You should choose the CBD delivery method that works best for you, and then determine how to best add the desired vitamins.
Summary
There are a growing number of products that blend CBD and multivitamins. So much more research is needed on CBD, but the research to date indicates CBD and multivitamins can complement each other in many cases. It is important to buy high-quality CBD products that transparently disclose the ingredients backed up by third-party independent labs. Be an informed consumer as you seek good health.
Sources
- https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements
- https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/
- https://www.nccih.nih.gov/health/dietary-and-herbal-supplements
- https://medlineplus.gov/definitions/vitaminsdefinitions.html
- https://www.nof.org/patients/treatment/calciumvitamin-d/
- https://ods.od.nih.gov/factsheets/Zinc-Consumer/
- https://www.hsph.harvard.edu/nutritionsource/multivitamin/
- https://www.fda.gov/food/new-nutrition-facts-label/daily-value-new-nutrition-and-supplement-facts-labels
- https://www.fda.gov/news-events/public-health-focus/fda-regulation-cannabis-and-cannabis-derived-products-including-cannabidiol-cbd
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2147024/
- https://pubmed.ncbi.nlm.nih.gov/21356216/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7173676/
- https://medlineplus.gov/ency/article/002404.htm
0