Natural Supplements to Use With CBD
The 2022 CBD market is expected to grow to $5 billion in retail sales and potentially to $11 billion by the year 2027 if the FDA begins regulating the market by the year 2024, according to Brightfield Group’s 2022 mid-year report. Many of these products are enhanced with supplemental vitamins, herbs and botanicals that are well-researched as to their impacts on human wellness. You can also buy CBD products like CBD oils and take supplements in combination with the CBD product. The idea is to enhance the positive impacts of both CBD and dietary supplements as the ingredients work together synergistically.
What Are CBD Supplements?
The Food and Drug Administration (FDA) has rules about what can be considered supplements, and both CBD and THC are excluded from the definition of a dietary supplement. This is because CBD is approved for use in the drug Epidiolex, which puts CBD in the position of being controlled as a drug and cannot be added to food, beverages and dietary supplements for interstate commerce purposes. To be called a supplement, the product needs pre-market approval.
This is another area of confusion though. California passed California Assembly bill 45 (AB 45), which allows hemp-derived cannabidiol (CBD) to be marketed. There are more states that do allow CBD to be added to supplements.
In this discussion, CBD supplements are products containing CBD that adheres to the law in that it is extracted from the hemp plant containing less than 0.3 percent THC. CBD is blended with other ingredients that meet the definition of supplements and are well-researched regarding their health and wellness benefits. In addition, the hemp plant extract contains more than CBD. It is naturally rich in nutrients, minerals, terpenes, flavonoids and healthy fats like omega-6 fatty acids.
There are no claims that CBD products are sold to supplement a diet plan even though people call them CBD dietary supplements.
Variety of Ingredients in CBD Products
When you shop for CBD products, the first thing you will notice is the many options for blended products or supplement options to use with CBD.
- Vitamins – B, B12, B6, C, D2, D3, and/or E
- Minerals – magnesium, calcium, potassium, zinc, etc.
- Herbs and spices – lemon balm, ginger, menthol, chamomile, Boswellia, curcumin, peppermint, turmeric, etc.
- Botanicals – white willow bark, kava root, etc.
- Botanical extracts – terpenes, flavonoids, essential oils (tea tree, eucalyptus, etc.)
- Other – hyaluronic acid, caffeine, apple cider vinegar, DHA (omega-3 fatty acid), green tea, capsaicin (the chemical compound in hot peppers), turkey tail (mushroom), etc.
Melatonin is a hormone that is naturally produced in the body by animal pineal glands. Supplements are synthetically produced in a lab to add to products that help people rebalance their melatonin to get better sleep.
Selecting CBD Products Containing Supplements
With so many options for natural supplements to use with CBD or that are found in CBD products, how do you narrow your search? The first step is deciding which benefits you want or your wellness needs. Following are some examples.
- CBD gummies with Boswellia
- CBD gummies with a botanical blend of Passiflora, Scutellarin and L-Theanine.
- CBD softgels with d-limonene and myrcene
- CBD gummies with organic fruit and vegetable juice and turmeric.
- CBD oil with melatonin, valerian root, chamomile and hops
- CBD gummies with melatonin
- CBD capsules with passion flower extract and lemon balm extract, etc.
- CBD gummies with vitamins C and D3, zinc and elderberry
- CBD gummies with vitamin B 12 and zinc
- CBD drops with lion’s mane, Chaga mushrooms and cordyceps, etc.
- CBD capsules with caffeine and vitamin B12
- CBD capsules with caffeine and curcumin
- CBD capsules with caffeine, ginger, turmeric, ashwagandha and maca, etc.
As you can see, there are many different blends available today that are CBD supplemented with natural elements and compounds.
What Can Be Taken Together?
A different option is to take a CBD product, like a CBD tincture or CBD softgel, with a separate supplement. When you choose that option, there may be questions. For example, “Can I take magnesium and CBD together?”
According to The Center for Advancing Health (CFAH) which tracks CBD research, there are no reports of anyone reporting a reaction when taking CBD and magnesium. However, magnesium may impact CBD absorption, so it is suggested that magnesium and CBD be taken two hours apart.
Can you take Ashwagandha and CBD oil together? Ashwagandha is an herb that has been used for centuries in Ayurvedic medicine to manage stress and anxiety. It is also called Indian Ginseng or Indian Winter Cherry. Dr. Yufant Lin, MD, an integrative medicine specialist, says ashwagandha is generally safe, and research has shown it may reduce the stress response and improve immune function.
As mentioned, Ashwagandha is a mild adaptogen plant compound that helps the body manage stress. It is also a nervine herb that calms the nervous system. Since Ashwagandha and CBD oil can both address stress and anxiety or increase feelings of relaxation, taking the two together can produce optimized effects. It produces a synergistic effect.
CBD is compatible with most vitamins, herbs and various other botanicals. The one caution is that CBD can heighten the effects of certain supplements at times you do not want the impacts heightened. For example, melatonin, kava and St. John’s Wort can increase sleepiness. Taking these supplements with CBD oil or capsules can increase tiredness even more, so you don’t want to be driving.
CBD and Supplements Make Good Wellness Partners
As the wide variety of CBD products sold today proves, CBD and herbs and CBD and vitamins go well together. It is important to always check with your doctor first if you are taking medications or have a medical condition. This is true even if you are taking only supplements without CBD. If you have any questions or doubts about taking particular supplements with CBD, consult with your doctor. Millions of people are taking natural supplements with CBD or supplement blends daily with no problems and enjoy the power of natural compounds to promote wellness.
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