CBD Gummy Dosage Guide & Chart: How Many CBD Gummies Should I Take?

CBD Gummy Dosage Guide & Chart: How Many CBD Gummies Should I Take?

How much CBD should a beginner start with for a daily dosage? One of the first facts a first-time CBD user discovers is that there are hundreds of CBD gummies dosage options in terms of CBD spectrum and amount per gummy. The general recommendation is to start with a low-potency CBD gummy and add CBD milligrams each week until the desired effects are felt. A daily dose can be one or more gummies. The following discussion suggests a formula and provides beginners with a CBD dosage chart.

CBD Gummy Dosage Guide & Chart


CBD gummies are made with various CBD amounts in all three CBD spectrums: full spectrum, broad spectrum and isolate. Since CBD is not regulated, the CBD brand recommends dosage, but the government does not. As a first-time CBD user, begin with a low-dose CBD gummies dosage and then increase the dosage slowly each week until the desired effects are achieved. The basic beginning formula is your weight x .2 mg or .3 mg per pound to get the total daily CBD dosage amount. Research has found that 300-400 mg daily CBD doses are most effective, but you would want to avoid beginning with such a high dose. Not everyone can tolerate it, so you want to work up until you are satisfied with the CBD effects.

What Are CBD Gummies?

CBD gummies are chewable, soft candies with pre-measured CBD in each gummy. The preferred gummies are sweetened and flavored with natural ingredients like organic cane sugar and berry juice. They are available in different CBD spectrums: full spectrum, broad spectrum and CBD isolate.

Gummies are formulated to provide various benefits, so you will find gummies with additional ingredients like melatonin to improve sleep and vitamins and herbs known to support general wellness. Millions of consumers have provided product reviews to share their experiences with CBD. The anecdotes say the CBD gummies have helped with things like relaxation, so it is easier to fall asleep and with general wellness by helping to lower tension.

What Are CBD Gummies?

CBD Gummies Dosage Guide

CBD is not government regulated, so unlike regulated medications and dietary supplements, the Food & Drug Administration (FDA) does not have dosage recommendations. Determining how much CBD is suitable depends on the milligrams that produce the effects you want to experience. However, you must start somewhere, so the beginning dosage begins with suggested low-dose CBD amounts per pound of body weight.

What has research to date found? A 2019 review of 35 research studies on cannabidiol dosage found that CBD significantly improved some of the medical conditions. The doses in the studies ranged from less than one to 50 mg/kg of body weight per day. The medical reviewers found that higher doses of CBD had better outcomes.

Another research project in 2022 had a similar conclusion. Taking the ideal amount of CBD based on personal characteristics is essential to CBD working. Most CBD gummies contain low daily CBD doses that equate to under 1 mg/kg (body weight), which means the average weight person is taking 10-50 mg of CBD. A literature review found that limited research on CBD doses points to CBD daily doses of 300-400 mg per day having therapeutic value. All CBD products had less than 2% THC.

CBD gummies are like capsules, softgels and tablets. CBD gummy dosage is expressed in milligrams of CBD per unit, which is one gummy. There has yet to be a general agreement on the ideal amount of CBD per pound of body weight. The recommendations range from .2 mg to .7 mg per one pound of body weight. The more you weigh, the more CBD you need to take to experience the benefits.

An excellent way to start taking CBD is to start with one of the lowest recommendations and then increase the amount slowly over weeks. You must give your body time to adjust to the CBD before deciding on the optimal amount. Too much CBD can cause side effects like dry mouth, drowsiness and nausea.

A basic dosage chart shows the beginning amount of CBD in the first week at .2 mg per pound and the new amount when ready to increase the CBD dosage the following week. The basic beginning formula is:

Your weight x .2 mg = CBD dose

The CBD gummy package will tell you how much CBD is in each gummy, and that will tell you how many gummies to consume each day to take the desired amount. Since the first-pass metabolism results in lower bioavailability than CBD tinctures taken sublingually, you can consume a CBD gummy with a little higher amount per gummy and remain within the recommended amount.

CBD Dosage Chart for First-Time Consumer

Weight.2 mg.3 mg
100 lbs20 mg 30 mg
120 lbs24 mg36 mg
140 lbs28 mg42 mg
160 lbs32 mg48 mg
180 lbs36 mg54 mg
200 lbs40 mg60 mg
220 lbs44 mg66 mg
240 lbs48 mg72 mg
260 lbs52 mg78 mg
280 lbs56 mg84 mg
300 lbs60 mg90 mg
320 lbs64 mg94 mg

Beginner CBD consumers ask, “How many CBD gummies should I eat?” You can apply the formula to any weight and CBD dose. For example, you weigh 150 pounds and want to take .4 mg of CBD per pound daily. 150 x .4 = 60 mg of CBD. You will consume two CBD gummies if you purchase a gummy product with 30 mg of CBD per serving. The product label will tell you how much CBD is in each gummy. Gummies are not easily divided, so get as close to the calculated dosage as possible.

High-dose CBD gummies are available if you reach a goal like 200 mg, 300 mg or more for your daily CBD dosage. The higher the CBD per serving, the lower the number of high-dose CBD gummies that must be eaten daily. Strongest, high-dose CBD gummies may have 50 mg, 100 mg or 200 mg per serving.

When reading the label, differentiate between CBD per gummy and CBD per serving. For example, the label may say each CBD gummy has 100 mg of CBD, but the serving size is two counts. You would eat two gummies to get 200 mg of CBD per serving.

Factors Affecting the Right CBD Dosage

There are many factors influencing the correct CBD dosage for each person. They include the following.

  • Weight or body mass
  • Body chemistry
  • Existing medical conditions
  • Symptoms being addressed
  • Personal endocannabinoid system
  • The concentration of CBD in each gummy

How do you know if it is time to increase the CBD amount consumed or if you are taking too much CBD? Since each person is unique, you must decide based on the effects that you want to experience or that you experience. That is why you should take a low dose of CBD for at least a week or more before increasing the amount.

Where to Buy the Best CBD Gummies?

You can buy CBD gummies online. There are several reasons why people choose online stores.

  • They offer a wider variety of products compared to physical stores.
  • You can easily browse different brands and products, read reviews, and compare prices without leaving home.
  • It saves time as you do not have to travel to a store or wait in line.
  • Online stores also often have better deals, discounts and promotions that can help you save money.
  • Buying CBD online allows for discreet shopping, which is particularly important for people who want to keep their CBD use private.

Buying CBD online is an excellent option for those looking for a hassle-free and enjoyable shopping experience.

Where to Buy the Best CBD Gummies? At CBD.market store

Patience Needed to Identify Ideal CBD Gummy Dosage

The higher the CBD gummy’s strength, the fewer gummies you eat to reach your consumption goal. How many mg of CBD gummies are good? The answer depends on your body weight, the other factors mentioned and how your body responds to the CBD. Body weight is used for the formula because it is a specific number easily obtained by weighing. Other factors like your metabolic rate and personal endocannabinoid system are not easily measured.

Begin your CBD regimen by following the simple CBD dosage chart and increase the amount of CBD each week by plugging more CBD into the formula, carefully paying attention to your mental and physical reactions. Also, consult your doctor before taking any CBD because cannabidiol interacts with some prescription medications.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710502/
  2. https://ascpt.onlinelibrary.wiley.com/doi/10.1111/cts.13425
  3. https://karger.com/mca/article/3/1/61/188911/Delta-9-Tetrahydrocannabinol-and-Cannabidiol-Drug


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