CBD Potentiators: The Top Foods for Boosting CBD’s Effects

  • Updated January 20, 2021

  • Published January 20, 2021

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CBD Potentiators: The Top Six Foods for Boosting CBD's Effects

People are already discovering CBD’s impact on natural wellness in droves. However, there’s a little more to the story when it comes to tapping into the full potential of CBD. It’s possible to enhance CBD oil benefits by increasing CBD bioavailability using things known to be CBD potentiators.

This simply means that consuming some specific things in conjunction with taking CBD oil may produce amplified, more robust effects. Many known CBD potentiators that help to enhance CBD absorption are actually found in natural, easily procured foods and herbs. Take a look at the basics of boosting CBD’s power naturally with CBD potentiators.

What Are Potentiators?

CBD potentiators are substances that help our bodies to maximize the effects of CBD. As a result, the impact we get from a dosage of CBD can be stronger. The big benefit of this for CBD beginners and regular users is that they can enjoy more potent effects without the cost, hassle, or side effects of taking larger doses. Ultimately, potentiators allow you to do more with less.

How Do CBD Potentiators Work?

The main way that CBD potentiators work is by increasing CBD bioavailability. This refers to the proportion of a CBD dosage that is able to have an active effect after entering your body. Think of a potentiator as a tool that allows CBD to reach its full potential in your system because the right signals are there for your body to use the CBD. There’s no need to have a deep understanding of the biochemistry behind how CBD works to tap into the benefits of CBD potentiators. In fact, the easiest option for how to increase CBD absorption is to simply have a snack. Yes, the best option for boosting the effects of CBD is to eat foods that help to elevate CBD’s impact.

Finding the Best Potentiator for CBD Oil: Foods That Elevate the Effects of CBD

There’s still a lot to be learned about how to increase CBD absorption. The good news for anyone looking to get the best potential out of any dose is that food provides a very healthy, low-commitment way to enhance CBD benefits. Take a look at the foods that pair well with CBD!

1. Lavender Tea

Lavender tea is the top CBD potentiator

Considered the top CBD potentiator by many, this natural herbal option is easy to enjoy, easy to find, and quite inexpensive. The secret to why lavender tea is such a great companion to CBD has to do with its linalool content. Linalool is actually a terpene that’s contained in the hemp plant. When taken with CBD, lavender tea really steps up your terpene profile.

2. Citrus Foods and Beverages

Citrus fruits help to boost the terpene profile of your CBD

Citrus fruits and hemp plants share a common terpene called limonene. Like lavender, citrus helps to boost the terpene profile of your CBD. Some refreshing lemonade or sweet lime bars could help you to squeeze more out of your CBD experience!

3. Avocado, Fish, Olive Oil, and Other Foods With Healthy Fats

High-fat oils like olive oil can increase oral cannabidiol absorption into the body

Based on a 2019 study, high-fat oils can increase oral cannabidiol absorption into the body. Luckily, there are many healthy foods that contain high amounts of fat if you’re looking to make CBD your post-meal ritual. Taking your CBD with some wild salmon or albacore tuna is a great way to turn up the impact. The same goes for avocadoes and salads sprinkled with olive oil.

4. High-Fat Foods

Technically, the same boost in CBD performance can still be enjoyed even if the fats you’re choosing aren’t necessarily “healthy” fats. That’s good to know if you’re trying to choose menu items that will increase CBD bioavailability. Foods that contain fats from dairy, meat, and other sources can help to boost bioavailability by as much as 14 times what you’d get if you didn’t consume fat with your CBD!

5. Chamomile Tea

The easiest way to get the benefits of a CBD oil potentiator is to simply put on a kettle of chamomile tea

Chamomile contains high amounts of a substance called alpha-bisabolol that is known to have a soothing effect. In fact, many people find alpha-bisabolol to have a sedative effect when they drink a cup of chamomile tea. Many CBD brands actually use alpha-bisabolol in salves and topical products. However, the easiest way to get the benefits of a CBD oil potentiator is to simply put on a kettle for a steaming, soothing cup of chamomile tea.

6. Chocolate or Cocoa Powder

It turns out that favorites like chocolate bars and hot cocoa can truly be therapeutic! Researchers have known for a long time that chocolate and cocoa powder contain substances that activate the same receptors as cannabinoid oil. In fact, chocolate has been considered a good option for lowering medicinal dosages of CBD for decades.

Final Thoughts on Using CBD Potentiators

Some foods high in CBD “helpers” really take the cake for creating heightened impact without the need to increase the dosage. You can still enjoy enhanced results even if you don’t enjoy the top six foods for CBD absorption on this list. Ultimately, research points to the idea that having anything to eat with your CBD is better than taking it on an empty stomach if the goal is to increase the bioavailability to enhance effects.


  1. https://www.sciencedaily.com/releases/2019/08/190813130426.htm
  2. https://onlinelibrary.wiley.com/doi/abs/10.1111/epi.16093
  3. https://pubmed.ncbi.nlm.nih.gov/11363932/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6206409/
  5. https://pubmed.ncbi.nlm.nih.gov/18072821/


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