Answer
Jul 02, 2025 - 01:05 AM
Many users report that CBD gummies help them relax, fall asleep faster, and stay asleep longer. Some say they wake up less often during the night and feel more rested in the morning.
Research shows that CBD may improve sleep in some people, especially those with sleep disorders. In a 2019 study, 72 adults with sleep issues took CBD daily. 66.7% reported better sleep after one month, though results varied over time.
CBD interacts with the body’s ECS, a system that helps regulate sleep, stress, pain, and mood. While it doesn’t produce a “high,” CBD may support balance in this system and promote natural relaxation before bed.
CBD’s effect is often enhanced when combined with natural sleep aids. Melatonin helps regulate the sleep-wake cycle, while calming herbs like L-theanine, lavender, and passionflower promote relaxation. Some formulas also include CBN or low-dose THC to deepen the sedative effect. These multi-ingredient blends are standard in CBD gummies explicitly designed for sleep support.
Research shows that CBD may improve sleep in some people, especially those with sleep disorders. In a 2019 study, 72 adults with sleep issues took CBD daily. 66.7% reported better sleep after one month, though results varied over time.
CBD interacts with the body’s ECS, a system that helps regulate sleep, stress, pain, and mood. While it doesn’t produce a “high,” CBD may support balance in this system and promote natural relaxation before bed.
CBD’s effect is often enhanced when combined with natural sleep aids. Melatonin helps regulate the sleep-wake cycle, while calming herbs like L-theanine, lavender, and passionflower promote relaxation. Some formulas also include CBN or low-dose THC to deepen the sedative effect. These multi-ingredient blends are standard in CBD gummies explicitly designed for sleep support.
