Do You Really Need to Take CBD Every Day?
Can you take CBD every day? Some people consume CBD each day and others will consume it intermittingly. A lot depends on the reason for consuming CBD, including for mood or sleep enhancement. CBD does not remain in the system for a long period of time, so a daily dosage is instrumental in maintaining the effects of CBD. In addition, it may take a few weeks of taking CBD to feel the full effects.
TLDR: Many people consume CBD daily because they believe it will help them reduce feelings of anxiety during periods of stress, improve sleep quality or experience other potential effects. CBD remains in the system for only 1-2 days. For some people, it remains for less than a day due to factors like a person’s metabolic rate. The implication is that maintaining the effects means you would want to take CBD each day. The key is to start with a low dosage and increase it until the desired effects are achieved and to follow the producer’s recommendations for daily dosage amounts and frequency.
How Long Does CBD Stay in Your System?
What happens when you take CBD? CBD (cannabidiol) comes from the industrial hemp plant and modulates the endocannabinoid system (ECS), specifically AEA levels. In simple terms, AEA is the acronym for anandamide, a neurotransmitter naturally produced by the body. It can perform two functions. One is to help stabilize various systems in the body by signaling cannabinoid receptors throughout the body when homeostasis (system equilibrium) is not present. The body can then adjust as necessary. The second function is that it appears it can also increase AEA levels.
CBD is called a “partial agonist” of the CB2 receptor, meaning it binds to and activates a cannabinoid receptor but does not lead to full activation like a full agonist. CBD is non-psychoactive, but research has found that it may have antioxidant properties.
It may also be a mood enhancer due to interactions with serotonin (feel good hormone) receptors. Much more research is needed on the endocannabinoid system and precisely how CBD works in the ECS system. CBD is known to work in the peripheral immune system (PNS) and has some level of impact on the central nervous system (CNS) which includes the brain.
CBD users have written numerous reviews indicating they use CBD for relaxation, to enhance sleep and to improve mood.
CBD has a low bioavailability of approximately 6-percent when taken orally because of the first-pass effect. It is metabolized in the liver by enzymes and has a half-life of 1-2 days.
For some people, the CBD may not last longer in the system than 12 hours. A lot depends on factors like the metabolic rate.
Can You Take CBD Daily?
Can you take CBD oil daily? Yes, you can take CBD daily but within limits. You can take too much CBD. One study found that regular consumption of high doses of 1500 mg/day of CBD was well tolerated. This is much higher than people normally consume.
If you consume too much CBD daily, there is a chance you will experience side effects. Determining the right dosage depends on many factors, including your metabolism, weight, CBD product quality and reason for taking the CBD oil or CBD capsule. There has not been enough research yet in this area. This is why it is always recommended that you:
- Start with a low dose of CBD and increase the dosage over time.
- Carefully follow the recommended dosage amount as stated on the label.
- Only purchase high-quality CBD products from reliable producers so you know the labeling is correct.
- Make sure you verify the contents of the product by reviewing the Certificate of Analysis (COA).
CBD dosage is expressed in milligrams which are indicated by “mg.”
Effects of Daily Use of CBD
What happens if you take CBD everyday? Per anecdotal evidence, the positive effects of daily use of CBD include feeling more relaxed, getting better sleep, experiencing pain mediation. So much more research is needed to validate these claims. Since the half-life of CBD is no more than 1-2 days, taking CBD each day will maintain the CBD level in your system. The key is to find the optimal CBD level for your body and maintain that level.
If just beginning consumption of CBD, it is also important to understand that the full effects of CBD may take several weeks to experience. Consistent dosing daily ensures you enjoy the full benefits of CBD.
If you take too much CBD, you could experience unpleasant side effects. They include:
- Diarrhea
- Fatigue
- Drowsiness
- Reduced appetite
- Dry mouth
- Interactions with other medications, like blood thinners
Deciding When to Take CBD
A common question is: What time of day to take CBD? A lot depends on the CBD product you are using and the reason you are taking CBD. For example, people consuming CBD to enhance energy may take it in the morning and perhaps again later in the day to maintain the energy level.
If consuming CBD for sleep, you will want to take it an hour before your bedtime each evening.
Use Common Sense
There is no simple answer as to how often you should take CBD. The product label will inform you as to the optimal dosage amount per use and the number of recommended dosages per day.
As a first-time consumer, you want to begin with a low dose of CBD until you determine its effects on your body. In fact, you can start as low as one or two drops of CBD oil or half a CBD gummy per dose for the first week and then increase the dosage slowly. It is wise to keep a journal, at least for a while, because it is easy to forget what happens from day to day. Though CBD is not regulated by the FDA, it is considered very safe by organizations like the World Health Organization (WHO). As is true for any substance, use common sense and be a savvy consumer.
Sources
- https://pubmed.ncbi.nlm.nih.gov/31881765/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/
- https://www.psychologytoday.com/us/blog/inner-source/201901/cbd-oil-mental-health-should-you-take-it-too
- https://journals.sagepub.com/doi/10.5698/1535-7597-14.5.250
- https://pubmed.ncbi.nlm.nih.gov/22129319/
- https://www.healthline.com/nutrition/cbd-oil-benefits#cancer-symptom-relief
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204604/
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