CBD with Yoga: How to Relieve Stress and Improve Flexibility

Yoga is designed to unify both your mind and your body. Through deep breathing and controlled movements, your body and mind will find the balance that you need to function at a calm level.

Yoga has been around for thousands of years. Yogis rave about the effects that can come from a regular yoga practice. Hemp-derived CBD products can promote these same benefits. When paired together, CBD wand yoga can take you to the next level of zen.

How Yoga and CBD Oil Benefit Each Other

Every mammal has an endocannabinoid system, also called the ECS. It is designed to restore and maintain homeostasis within the body. When this balance is off even the slightest bit, the body can quickly become off track. When you supplement with CBD products, you can gently help your body re-align itself. CBD interacts with different cannabinoid receptors in the body and brain, targeting what is out of balance. The breathing and movement that occurs with yoga can also promote balance.

Feeling Stressed and Unwell

The endocannabinoid system of the body is largely tied to the amount of anxiety and stress we feel. Stress hormones are released in the gut and the brain, and the endocannabinoid system is known to regulate mood. When you add CBD into the mix, you are providing the body with some additional support for the ECS. The calming effects that cannabidiol offers are often just what the body and mind need. 

It is important to use a product that is extremely high quality, and the product you choose should either contain no THC or only trace amounts under 0.3% by volume. You don’t want to experience a ‘high’ when you are using CBD for anxiety. You want to reap the benefits of taking it from a health standpoint. With the pharmaceutical industry aiming to treat anxiety with prescription medication, the market is making about $15 billion worldwide. There are many holistic alternatives that are much safer and have far fewer side effects. 

Improving Your Flexibility

If you have ever done yoga before, then you know how important it is to be flexible. Perhaps at times, you have been able to follow along with a class, but you haven’t been able to achieve the same mastery over the poses that your instructor can. Your body may actually be experiencing some inflammation that is holding you back. When the joints and muscles in the body are not able to function loosely and easily, your mobility can be affected. 

CBD has been used by many to treat inflammation in the body, and it is well-known that the compound is a potent anti-inflammatory. Additionally, it can function as an antioxidant. Antioxidants can make quick work of free radicals that are creating inflammation. After just a short while of taking CBD oil, you may find that your yoga practice is now at the next level.

Where Should I Start?

It is essential that you don’t become discouraged with the relationship between CBD and yoga. Even if you have never done yoga in your life, now is the time to take up both of these practices. When it comes to yoga, you will want to find a professional in your area that teaches classes. The instructor should be certified and capable. If you have physical issues that you think will keep you from a good yoga regimen, speak with the instructor. There are often modifications that you can do that will still provide you with all the benefits of yoga exercise.

The great thing about yoga is that you can practice it as often as you would like. You can go to class on a weekly basis if that is what your schedule allows. If you have time to fit yoga into your routine five times per week, you’ll find the benefits are even more helpful.

CBD oil can be found both online and in stores. Make sure that you do some research ahead of time to find out more about a specific brand that you are considering. You’ll want to purchase from a reputable company that explains how their products are made, where they come from, their potency, their safety, etc.

The more transparent a brand is, the more comfortable you can feel trying a CBD-based product. Start with the smallest recommended dosage. You can work your way up from there if you think you are going to need a higher dose. In the meantime, you can incorporate a yoga class into the mix to see how you feel after a few weeks. Chances are, you’re going to feel like a completely new person. Keep an eye out for any adverse reactions that you may have with your CBD supplement. However, most people experience zero side effects while taking CBD.

By Heather Ryerson

Heather RyersonSpecializes in creating engaging and actionable content for CBD websites and product web pages.

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One thought on “CBD with Yoga: How to Relieve Stress and Improve Flexibility

  • Thanks for the article, I’ve been looking for this information for a while.I’ve practiced yoga for two years and my friend just told me that she’s taking CBD before her yoga classes. I’m going to try it too…

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