CBD Honey: A Comprehensive Guide for Beginners
Summarize
CBD-infused honey is one of the newer products gaining attention because CBD and honey each offer specific nutrients that may complement each other. CBD-infused honey is a delicious edible that combines the power of two natural substances to promote well-being and wellness.
TL;DR (Too Long; Didn’t Read):
CBD honey is honey infused with CBD oil, extract, or rosin. It is a non-psychoactive product that may increase the potential nutritional value of CBD and honey through nutrient synergy. It can be stirred into tea or coffee, used in recipes, drizzled over cereals or fruit, or consumed on its own.
Table of Contents
What is CBD Honey?
High-quality CBD honey is raw, organic honey infused with CBD extract, either in oil or rosin form. CBD oil is extracted from the industrial hemp plant using the flowers and leaves. Different extraction methods are used, such as CBD distillation, which yields up to 90% pure CBD, or solventless rosin extraction, which uses heat and pressure.
CBD rosin is concentrated CBD that has a dense, amber-colored texture. A CBD rosin is never made with solvents and is obtained from the trichomes of hemp buds. Hemp buds and flowers have the highest CBD concentration in the plant. Glandular trichomes in the Cannabis sativa plant are where terpenes and cannabinoids are stored.
Benefits of Honey
Why did some CBD brands decide to make CBD-infused honey? Honey research has found it has sugar, amino acids, minerals, vitamins, zinc, iron, and antioxidants. Studies have demonstrated that honey offers numerous health benefits, including the following.
- Antioxidant, antimicrobial, and antifungal properties
- May improve gastrointestinal issues
- May offer calming benefits
- May help suppress coughing associated with upper respiratory infections
According to medical researchers, CBD also offers numerous positive benefits, many of which are similar to those of honey. For example, both CBD and honey possess antioxidant properties. CBD may prevent the formation of free radicals associated with many diseases. CBD may also help with relaxation and improve people’s quality of life.
How Do CBD and Honey Work Together?
CBD honey combines two familiar ingredients in one product. Honey acts as the base and gives the product its sweetness, texture, and flavor, while CBD is the active hemp-derived ingredient added to each serving.
For most shoppers, the main thing to understand is that CBD honey works like other edible CBD products. The amount of CBD you take depends on the serving size, such as one teaspoon or tablespoon, and the total CBD content in the jar. This is why two jars may look similar but deliver very different amounts of CBD per serving.
Because CBD honey is an edible, it usually takes longer to take effect than products used under the tongue, such as tinctures. Many people choose it because it is easy to add to foods.
With over 200 compounds, honey boasts a high nutritional value. There is growing evidence, for example, that honey may help mitigate oxidative imbalance by influencing gene expression. Researchers are finding this may also be true for CBD. CBD has been found to reduce the production and release of mediators that contribute to various health issues.
Types Of CBD Honey
As discussed, there are two main types of CBD honey: CBD honey made with hemp extract or CBD rosin. There are some other ways to differentiate CBD honey when shopping for products.
For example, wildflower honey is produced by bees that collect nectar from various wildflowers. It is unprocessed raw honey, and many CBD users prefer it for its unique flavor and the preservation of all-natural nutrients.
You can also buy organic CBD honey free of pesticides, solvents, and metals. Wildflower honey is usually organic.
How Do You Choose the Right CBD Honey?
There are other features to consider besides the type of honey when you shop for CBD honey.
1. Third-Party COA
A third-party Certificate of Analysis (COA) helps you verify the product’s contents. It can confirm the CBD content per serving and show whether the product has been tested for things like pesticides, heavy metals, residual solvents, and microbial contaminants. When shopping for CBD honey, look for a recent COA that matches the product batch.
2. CBD spectrum
Most CBD honey is made with full spectrum CBD. It contains all the cannabinoids, flavonoids, and terpenes of the hemp plant and has less than 0.3% THC.
3. CBD potency
A teaspoon of CBD honey is a typical dosage measurement. The potency may range from 25 to 30 mg per serving.
4. Flavor
CBD honey is available in various flavors, such as wildflower, lemon ginger, and orange turmeric.
5. Botanicals
CBD honey options include blends of honey, CBD, and botanicals like lavender and ginger root. Botanicals can offer specific benefits, like lavender for relaxation.
6. Packaging
CBD honey is sold in jars and as CBD honey sticks. Additional considerations are whether the honey is organic.
7. Ingredient List and Added Sugar
It is also important to read the ingredient list carefully. Some CBD honey products contain only honey and hemp extract, while others may include additional ingredients. Checking the label can help you understand exactly what you are buying and how much added sugar is in each serving.
8. Source of Hemp
The source of hemp can tell you more about the quality of the product. Many shoppers prefer CBD made from hemp grown in the United States, where growers often follow established agricultural standards.
How to Use CBD Honey?
CBD honey can be used in many of the same ways as regular honey, making it one of the easiest CBD edibles for beginners to try. It has a sweet taste, blends well with everyday foods and drinks, and requires no special preparation.
One of the most common ways to use CBD honey is to stir it into warm tea. Many people also add it to toast, yogurt, oatmeal, or smoothies for a simple daily serving. If you prefer a more direct method, you can take a measured spoonful on its own. This makes it easier to keep track of how much CBD you are taking per serving.
CBD honey can also be used as a sugar substitute in some recipes. For example, you can mix it into dressings, drizzle it over fruit, or add it to snacks as part of your regular routine. Because CBD honey is an edible product, it usually takes longer to produce effects than products used under the tongue.
When trying CBD honey for the first time, start with a small amount. A common serving size is 5–10 mg of CBD. Starting with a measured amount can help you find the serving that works best for your routine.
How to Choose the Right Dosage?
Potency varies by brand, jar size, and infusion method, so always check “mg per serving.” For example, Farmhouse Hemp’s 5.8-oz jar of honey contains 500 mg of total CBD, and the label indicates ~20 mg of CBD per teaspoon (½ tsp ≈ 10 mg). The Brothers Apothecary’s 4-oz jar contains 500 mg total but lists ~25–30 mg of CBD per teaspoon, with a stated serving of 31.25 mg (16 servings per jar). These differences are normal and reflect variations in recipe and density.
If a product doesn’t state “mg per teaspoon,” estimate it by dividing the total mg of CBD by the number of teaspoons in the jar. As a rough guide, a 4-oz (113 g) jar of honey holds ~16 teaspoons. 500 mg ÷ 16 ≈ 31 mg per teaspoon (close to The Brothers Apothecary’s figure).
A 5.8-oz (164 g) jar holds ~23–24 teaspoons. 500 mg ÷ 23.5 ≈ 21 mg per teaspoon (close to Farmhouse Hemp’s figure). Exact amounts can vary by batch and by honey density, so please treat this as an estimate.
Start low and go slow.
Beginners can start with 5–10 mg of CBD once daily for several days, then increase by 5–10 mg as needed to find their minimum effective dose.
If using the examples above, that’s roughly ¼–½ teaspoon of Farmhouse Hemp or ~⅙–¼ teaspoon of The Brothers Apothecary per dose. Consider splitting your daily amount (e.g., morning and evening). Consult a healthcare professional before use, especially if you’re pregnant, nursing, taking medications, or have a medical condition.
Important Safety Notes
Honey should not be given to infants under 12 months of age. If you are pregnant, nursing, taking medications, or have a medical condition, speak with a healthcare professional before using CBD.
FAQs
How Fast Does CBD Honey Work?
CBD honey is edible, so CBD must pass through the digestive system before reaching the bloodstream. This means CBD can take 30-60 minutes to produce effects, depending on factors like your metabolic rate and whether you consume the CBD honey on a full or empty stomach. The exact process applies to honey nutrients.
How Often Can You Use CBD Honey?
The recommended CBD honey dosage is one teaspoon per day, especially for new users. The teaspoon could be divided in half, so you take half a teaspoon in the morning and the other half at night. Some people consume more than one teaspoon per day. However, you should follow the recommended dosage on the product label and only increase the amount after determining the effects of CBD.
CBD honey can be used just like regular honey. It can be used as a sugar substitute in hot tea, mixed with other ingredients to make marinades and sauces, used as a recipe ingredient, and drizzled on foods like pizza, fruits, and cereals. You can also take a teaspoon of CBD honey. CBD honey can be applied directly to the skin to soothe scrapes and burns and promote healing.
How Should You Store Your CBD Honey?
Store CBD honey in a cool, dry, dark place, such as a cabinet. Direct sunlight should not reach the product, as moisture and heat can spoil honey and CBD. Also, ensure the CBD honey jar lid is closed correctly to keep the container airtight.
CBD honey may crystallize 3-6 months after opening, like any other honey product. Raw honey tends to crystallize more quickly than processed honey. You can decrystallize CBD-infused honey by placing it in warm water and stirring it until the crystals dissolve.
Healthy CBD Honey
CBD honey offers you the combined benefits of CBD and honey in each spoonful. Honey has been extensively researched as a healthy food and has proven nutritional value. It is a staple food in many diets because of its proven health benefits. CBD research continues to demonstrate that CBD and other hemp plant nutrients also have potential therapeutic value. Combine honey and CBD, and you get a powerful combination of nutrients that enhance the benefits of each edible.
Sources
- https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-020-03170-5
- https://www.frontiersin.org/journals/plant-science/articles/10.3389/fpls.2021.721986/full
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5822819/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9491383/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9952166/
- https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-020-03170-5
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10576726
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Marguerite Brown
Thanks for all the information