CBD Honey: A Comprehensive Guide for Beginners
CBD infused honey is one of the newer CBD products that is gaining attention because CBD and honey each possess specific nutrients that may supplement and complement each other. CBD infused honey is a delicious edible that combines the power of two natural substances to promote well-being and wellness.
TL;DR (Too Long; Didn’t Read):
CBD honey is honey infused with CBD oil, extract or rosin. CBD and honey have some similar qualities. For example, they are both natural substances, and both have antioxidant power. CBD honey is a non-psychoactive product that may increase the potential nutritional value of CBD and honey through nutrient synergy. It can be stirred into tea or coffee, used in recipes, drizzled over cereals or fruit or consumed alone.
Table of Contents
What is CBD Honey?
High-quality CBD honey is raw organic honey infused with CBD extract, either oil or rosin. CBD oil is extracted from the industrial hemp plant using the flowers and leaves. Different extraction methods are used, such as CBD distillation, which produces up to 90% pure CBD, or a solventless rosin extraction process that uses heat and pressure.
CBD rosin is concentrated CBD that has a dense amber-colored texture. A CBD rosin is never made with solvents and is obtained from the trichomes of hemp buds. Hemp buds and flowers have the highest CBD concentration in the plant. Glandular trichomes in the Cannabis sativa plant are where terpenes and cannabinoids are stored.
Benefits of Honey
Why did some CBD brands decide to make CBD infused honey? Honey research has found it has sugar, amino acids, minerals, vitamins, zinc, iron and antioxidants. Studies have demonstrated honey may provide numerous health benefits that include the following.
- Antioxidant, antimicrobial and antifungal properties
- May improve gastrointestinal issues
- May offer calming benefits
- May help suppress coughing associated with upper respiratory infections
According to medical researchers, CBD also offers many positive benefits, and many are similar to those of honey. For example, CBD and honey each have anti-oxidant properties. CBD may prevent the formation of free radicals associated with many diseases. CBD may also help relaxation and improve people their quality of life.
How Do CBD and Honey Work Together?
A 2023 environmental experiment tested the effects of 30% CBD oil on honeybees, specifically to study how CBD impacted antioxidant levels. The result was that the bees given CBD oil had higher antioxidant activity than the control group, which was given only sugar syrup. Though this experiment involved honeybees, it demonstrates the anti-oxidant power of CBD. When you take CBD and honey together, it makes sense to assume some CBD honey effects are multiplied and some are complementary, meaning additional benefits are delivered.
With more than 200 compounds, honey has high nutritional value. There is growing evidence, for example, that honey may inhibit oxidative stress by impacting gene expression. Researchers are finding this may also be true for CBD. CBD has been found to reduce the production and release of mediators that contribute to various health issues.
Types Of CBD Honey
As discussed, there are two main types of CBD honey: CBD honey made with hemp extract or CBD rosin. There are some other ways to differentiate CBD honey when shopping for products.
For example, wildflower honey is produced by bees that collect nectar from various wildflowers. It is unprocessed raw honey, and many CBD users prefer it because of its unique flavor and preservation of all-natural nutrients.
You can also buy organic CBD honey free of pesticides, solvents and metals. Wildflower honey is usually organic.
How Do You Choose the Right CBD Honey?
There are other features to consider besides the type of honey when you shop for CBD honey.
1. CBD spectrum
Most CBD honey is made with full spectrum CBD. It contains all the cannabinoids, flavonoids and terpenes of the hemp plant and has less than 0.3% THC.
2. CBD potency
A teaspoon of CBD honey is a typical measurement for dosage purposes. The potency may range from 25-30 mg per serving.
3. Flavor
CBD honey is produced in various flavors, like wildflower, lemon ginger and orange turmeric.
4. Botanicals
CBD honey options include blends of honey, CBD and botanicals like lavender and ginger root. Botanicals can offer specific benefits, like lavender for relaxation.
5. Packaging
CBD honey is sold in jars and as CBD honey sticks. Additional considerations are whether the honey is organic and the source of the hemp.
FAQs
1. How Fast Does CBD Honey Work?
CBD honey is edible, so CBD must pass through the digestive system before reaching the bloodstream. This means CBD can take 30-60 minutes to produce effects, depending on factors like your metabolic rate and whether you consume the CBD honey on a full or empty stomach. The exact process applies to honey nutrients.
2. How Often Can You Use CBD Honey?
The recommended CBD honey dosage is one teaspoon daily, especially for new consumers. The teaspoon could be divided into half, so you take half a teaspoon in the morning and half a teaspoon at night. Some people consume more than one teaspoon per day. However, you should follow the recommended dosage on the product label and only increase the amount after determining the effects of CBD.
CBD honey can be used just like regular honey. It can be used as a sugar substitute in hot tea, mixed with other ingredients to make marinades and sauces, used as a recipe ingredient and drizzled on foods like pizza, fruits and cereals. You can also take a teaspoon of CBD honey. CBD honey can be applied directly to the skin to soothe scrapes and burns and promote healing.
How Should You Store Your CBD Honey?
Store CBD honey in a cool, dry, dark location, like a cabinet. Direct sunlight should not reach the product, as moisture and heat can spoil honey and CBD. Also, ensure the CBD honey jar lid is closed correctly to keep the container airtight.
CBD honey may crystallize 3-6 months after opening the jar, like any honey product. Raw honey will crystallize faster than processed honey. You can decrystallize CBD-infused honey by placing it in warm water and stirring it until the crystals dissolve.
Healthy CBD Honey
CBD honey offers you the combined benefits of CBD and honey in each spoonful. Honey has been extensively researched as a healthy food and has proven nutritional value. It is a staple food in many diets because of its proven health benefits. CBD research continues to demonstrate that CBD and other hemp plant nutrients also have potential therapeutic value. Combine honey and CBD, and you get a powerful combination of nutrients that enhance the benefits of each edible.
Sources
- https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-020-03170-5
- https://www.frontiersin.org/journals/plant-science/articles/10.3389/fpls.2021.721986/full
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5822819/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9491383/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9952166/
- https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-020-03170-5
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10576726
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