Health Tech Is Evolving But What Does This Mean For Our Personal Health?

• Published January 22, 2025

In an era where technology permeates every aspect of our lives, it’s no surprise that it’s begun to revolutionise how we manage our health.

Personalised health care, powered by emerging technologies such as Artificial Intelligence, biometric monitoring devices, and advanced data analytics, is transforming our approach to wellness and disease management.

AI apps like Breathhh and Misu use complex algorithms to analyze user data.

This includes medical history, lifestyle choices, and even genetic information.

The AI then provides tailored recommendations for health and wellness, adapting as it learns more about the user over time.

It can suggest dietary changes, exercise routines, and stress-management techniques specifically beneficial for their condition – and optimise workout plans and nutrition for fitness enthusiasts.

Alongside AI, biometric monitoring devices are also at the forefront of emerging health tech.

These wearables track various health metrics like heart rate, blood pressure, sleep quality, and even blood sugar levels.

It provides a comprehensive picture of an individual’s health, enabling immediate adjustments to lifestyle or medical interventions if necessary.

Conditions such as diabetes, hypertension, and heart disease are often managed by these devices, and they help offer a way to monitor these conditions closely without the constant need for clinical visits.