Answer
Aug 01, 2025 - 04:57 AM
Choosing the appropriate strength of CBD capsules should be based on your wellness goals, lifestyle, and your body's typical response to supplements. Since each person’s needs are unique, the general categories are available:
If you're new to CBD, start with a lower strength and gradually increase it to find the amount that works best for you. Pay attention to how you feel over time, and consider your body's natural rhythm and needs throughout the day.
| Strength | CBD per Capsule | Typically Best For |
|---|---|---|
| Low | 5–10 mg | Gentle daily balance, beginners, overall well-being support |
| Medium | 15–25 mg | More noticeable everyday support, recovery, light sleep troubles, relief |
| High | 30–50 mg+ | Consistent use for more profound relaxation, recovery, or long-term wellness |
If you're new to CBD, start with a lower strength and gradually increase it to find the amount that works best for you. Pay attention to how you feel over time, and consider your body's natural rhythm and needs throughout the day.
