What Dosage of CBD Gummies Should You Take for Sleep?

How Do You Determine Your Ideal Bedtime CBD Dose?

The recommendation to determine how much CBD for sleep will work best requires some experimentation. You should start with CBD gummies that have a low amount of CBD. As you shop for CBD gummies for nighttime rest, you will find that CBD per serving ranges from 10 mg to 200 mg. Starting with a 10 mg CBD dosage for sleep gives you an opportunity to determine how well the CBD works.

If you do not experience improved sleep with 10 mg of CBD at bedtime, increase your CBD dose. You could take two 10 mg CBD gummies for 20 mg of CBD or buy gummies with 20 mg of CBD per gummy. The key point is that taking more CBD does not guarantee better results. Some people may experience unwanted side effects when they take too much CBD. They include diarrhea, vomiting, fatigue, and excessive sleepiness.

Several important factors affect how your body reacts to CBD.

CBD spectrum

The full spectrum CBD gummy has some THC in it. Combining CBD and THC can amplify the effects of the cannabinoids, including drowsiness and sedation. If you are a beginner at taking CBD, you can start with THC-free broad spectrum CBD or isolate CBD gummies.

Metabolism

Your metabolism is different than the metabolism of other individuals. Do not rely on what other people tell you. Instead, start with the low-dose CBD gummies and establish the best CBD dosage for sleep that works for you.

Medication interactions

If you are taking prescription medications, always consult your doctor before consuming CBD gummies for sleep. CBD can interact with some medications, either elevating or decreasing their effectiveness. These include liver-processed medications and those that cause drowsiness.

Product quality

When shopping for gummies, shop for products that list the amount per gummy, not the total CBD in the package. This way, you know how much CBD you are consuming with each gummy. A good way to verify product quality is a Certificate of Analysis (COA) prepared by a third-party laboratory that tested the CBD gummy batches. The testing verifies cannabinoid content and whether any contaminants are present.

What Dose Do Sleep Studies Use?

Controlled clinical studies on CBD for sleep are important sources of information, but they shouldn’t be automatically interpreted as a recommended CBD dose. Many research projects give participants much higher doses of CBD than you should take as a beginner.

Typically, clinical sleep studies give participants anywhere from 150 mg to 600 mg of CBD per day. The CBD dose depends on the study’s purpose. For example, one study had participants take 150 mg of CBD each night. Another study had individuals take 300 mg of CBD with terpenes to assess sleep stages. A different study had people take 50 mg of CBD each day to assess the effects on mental health and sleep quality and quantity.

The research on the best CBD dosage for sleep continues. The important point is that the amount of CBD given to people in a particular study does not mean this is the amount you should take. Also, taking high doses of CBD presents possible negative effects, such as an increase in liver enzymes.

How Many CBD Gummies Should I Take for Sleep?

Divide your target dose by the milligrams of CBD in one gummy. The table lists sleep gummies on CBD.market, sorted from lowest to highest CBD per gummy. Always check the serving size on the label: some brands count one serving as two gummies.

Product	CBD per gummy	Additional ingredients	Gummies for a 25 mg dose
Charlotte’s Web Sleep Gummies	10 mg per serving	melatonin	2–3 servings
Hemp Bombs CBD Sleep Gummies	15 mg	melatonin	2
Wyld Dark Cherry Sleep CBD+THC Gummies	20 mg	5 mg CBN, 2 mg THC	1
Wyld Elderberry Gummies	25 mg	5 mg CBN	1
cbdMD Sleep Gummies, Tropical Mix	25 mg	20 mg CBN	1
Medterra Sleep Tight Gummies	25 mg	melatonin	1
five Sleep CBD+THC Melatonin Gummies	25 mg	2 mg THC, melatonin	1
CBDistillery Shhh Distilled Gummies + Melatonin	30 mg	melatonin	1
cbdMD Sleep Gummies, Raspberry	50 mg	20 mg CBN, 3 mg THC	0.5
Medterra Sound Asleep Gummies	50 mg	5 mg THC	0.5

If you are new to CBD, a 10–25 mg gummy gives you room to adjust. Jars with 50 mg per gummy make more sense once you know you need that much. You can browse by strength on 25 mg CBD gummies and 50 mg CBD gummies pages, or see every product in Sleep Support.

Dosing Gummies With CBN and Melatonin

Some CBD gummies contain CBN and/or melatonin. This is because both compounds may positively affect sleep.

The research on CBN is very limited, but one study found that 20 mg of CBN taken before bedtime reduced sleep disturbance and nighttime awakenings. Adding CBD did not lead to enhanced CBN effects. In a different study, doses of 25 mg, 50 mg and 100 mg of CBN were compared to a dose of 4 mg of melatonin. All participants experienced improved sleep quality. There was no difference in the effects between melatonin and CBN. Our CBN dosage guide for sleep has a separate chart.

Melatonin is better studied as a supplement for improved sleep. It is considered safe for most people, and numerous studies have found that melatonin supplementation significantly improves sleep quality. It should only be taken for one to four weeks. Consult your doctor if you want to take it longer.

Combining CBD and CBN may or may not improve sleep. Evidence suggests that combining CBN or CBD with melatonin improves sleep quality as much as taking melatonin or individual cannabinoids alone.

The bottom line is that you should start with low-dose CBD gummies, even if you decide to try gummies that also contain CBN and/or melatonin. CBD sleep products, whether or not they contain CBN and melatonin, are not FDA-regulated. It is important to remember that taking more CBD gummies just because you do not feel sleepy right away will increase the total amount of cannabinoids and melatonin consumed.

When to Take CBD Gummies for Sleep?

CBD gummies are edibles, so you must digest them and absorb the ingredients before you feel the effects. A good starting point is to take the CBD gummy 30 to 60 minutes before bedtime.

Consistently taking the same amount of CBD gummies for sleep will help you determine whether they are really helping. Do this for a week or two and track the sleep regimen. Choose a time to take the CBD gummy. How fast do you fall asleep? Do you awaken during the night? If so, how often? How do you feel in the morning?

FAQs

The Takeaway on CBD Sleep Dosage

The best CBD gummy dosage is not the highest dose a clinical study gives participants or the most potent gummy sold. Since there is no FDA-established CBD dosage for sleep, you should start with a low CBD dose 30-60 minutes before bedtime. Assess the effects and gradually increase the CBD milligrams, as necessary. You can also try taking CBD gummies that contain CBN and/or melatonin. Always remember that CBD can interact with certain medications and not everyone responds to cannabinoids the same way. If you take medications or have persistent sleep issues, check with your doctor before taking CBD for sleep. CBD gummies are considered safe and are helping millions of people improve their sleep. They may work for you, too.

Sources

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC7052834/
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3. https://www.fda.gov/consumers/consumer-updates/what-you-need-know-and-what-were-working-find-out-about-products-containing-cannabis-or-cannabis
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