Does CBD help you fall asleep?

CBD can help people fall asleep, but it works gently, not like a sleeping pill. It interacts with your body’s endocannabinoid system, which is responsible for keeping mood, relief, and sleep in balance. Our bodies naturally produce endocannabinoids to support these systems, and CBD further supports them. So if you’re feeling restless or can’t stop thinking at night, CBD may help you relax and fall asleep more easily. It doesn’t make you feel sedated; it helps your body get into a better state for sleep.