Millions of people deal with insomnia on either acute or chronic levels every night, reports the National Sleep Foundation. Missing out on sleep will directly impact your day, mood and behavior. It’s natural to seek out solutions for missed sleep, including alternative medications.
CBD or cannabidiol is a product that’s quickly raising eyebrows among insomniac sufferers. Take an in-depth look at the relationship between CBD and insomnia. There may be some valid solutions for tonight’s rest.
Scientists are still trying to decipher all of the details surrounding sleep and its importance, but they do know that it’s a critical part of a long life. The National Heart, Lung and Blood Institute states that sleep offers a healing time for the body. When you have insomnia, almost every aspect of your life is impacted.
Your physical and mental well-being will decline as you miss out on sleep. Insomnia itself is still shrouded in mystery. You might have problems going to sleep or staying asleep. In either case, you’re dealing with insomnia.
CBD is a substance found in hemp or marijuana. Currently, people use it as a medicinal product for calming the mind and body. CBD oil for insomnia, for example, is a product that can help you go to sleep without tossing and turning.
A healthy, CBD dosage for insomnia isn’t considered illicit drug use. There is no ‘high’ that’s expected with traditional marijuana or THC. CBD producers take the cannabidiol from the marijuana plant and leave the psychoactive properties behind.
Associating CBD With Insomnia
According to Consumer Reports, CBD oil for insomnia is a viable solution. The current research suggests that the brain’s receptors can latch onto CBD molecules, which calms the mind of anxiety.
When you aren’t anxious, natural sleep arrives swiftly. Because anxiety is a part of everyone’s lives regardless of age, finding a safe way to combat it at bedtime is crucial. If meditation and other techniques fail, CBD can be useful. Use it either on a short- or long-term basis.
Learning How to Use CBD
If you’re already taking a medication to help you sleep, CBD isn’t necessarily designed to replace this substance, reports Consumer Reports. Use it as a complement to your current therapy, especially when it’s part of your doctor’s orders.
Always start with a low dose of CBD that’s designed for pain relief.
Most products will state their applications on the label. Still, use the recommended dose. Don’t add more volume to your dose if the effects don’t seem apparent. It can take some time for CBD to react in the human body.
Choosing the Best Product
Ideally, adults should sleep between seven and nine hours each night, states Time Magazine. Because you need to rest for many hours at a time, a slow-release dose of CBD is a good idea. Use the digestive system as your slow-dose mechanism.
Edibles, oils, and pills use the digestive system to access your blood and brain receptors. The effects can take around an hour to be felt, but they’ll last for most of the night. Vaping your CBD won’t give you long-lasting effects for insomnia.
Evaluating the Benefits
The main benefit to CBD use is improved rest on those occasional times you deal with insomnia. There’s no fear of dependence on this product either. Many consumers appreciate the versatility of CBD too. They don’t have to always take a pill, for instance. You’re welcome to add CBD oil to a food or drink, especially if you have a digestive issue. CBD is also a natural product, which means that no additional additives are part of your diet.
Being Aware of the Side Effects
Any product will have some side effects. Be aware of these reactions, such as:
The majority of people don’t have these severe reactions. They often have mild reactions that result in fatigue. Because you’re looking for rest, fatigue is typically welcomed.
Your reaction to CBD might be based on the product’s concentration or type, such as an edible versus pure oil. Change the product type if you’d like to see fewer side effects based on your body chemistry.
Exploring Dosage Levels
Remember that there are no standardized dosage levels when it comes to CBD or THC for insomnia, reports the Huffington Post. Every product has varying concentrations.
Most experts agree that starting at a low dose is best. Consider 30mg CBD in its tincture form, for instance. Evaluate the results. Did you fall asleep fast? Were there no results at all? Increase or decrease the dosage level as you consider your reactions. The right amount will present itself at some point.
Taking Notice of Exceptions
Is CBD oil good for insomnia? For most people, the answer is yes. There can be exceptions, however.
Remember to keep these facts in mind:
- Proper doses will help with success
- Reconsider CBD for insomnia if you’re pregnant or using prescription medications
- Your mental state plays a role too
Try different types of CBD products, from candies to tinctures, to find sleep relief. Every product has unique properties as it absorbs into your tissues, reports the United States United States National Library of Medicine. Insomnia and CBD can work together to give you a good night’s rest.
Everyone will have a unique experience with CBD for insomnia. Keep an open mind as you try out a pure product. A good night’s rest is priceless, so use a product that truly helps you find that dreamland.